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Cashew butter

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Nutrition Facts
Portion Size100 g
Amount Per Portion609
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 11g 55 %
Sodium 295mg 13 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 9.1g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 4.9mg 27 %
Potassium 447mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cashew butter nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]1.108 mg7 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 55.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.08 mg34 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.08 mg
Vitamin K 30.3 mcg25 %
  Vitamin K1 [Phylloquinone]30.3 mcg
Choline 48.3 mg9 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 1.76 mg196 %
Iron 4.91 mg27 %
Magnesium 206.00 mg49 %
Phosphorus 388.00 mg31 %
Potassium 447.00 mg10 %
Selenium 9.30 mcg17 %
Sodium 295.00 mg13 %
Zinc 4.43 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.12 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.30 g11 %
  Fiber 3.00 g11 %
  Sugars 9.09 g
  Net carbs 27.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 53.030 g68 %
  Saturated fatty acids 10.606 g53 %
    Butanoic acid 0.000 g
    Decanoic acid 0.116 g
    Dodecanoic acid 0.687 g
    Hexadecanoic acid 5.197 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.784 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 0.333 g
  Monounsaturated fatty acids 26.709 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.111 g
    Hexadecenoic acid 0.254 g
    Octadecenoic acid 26.303 g
  Polyunsaturated fatty acids 13.371 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 13.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.159 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.34 g

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Cashew butter contains 609 calories per 100 g serving. This serving contains 53 g of fat, 12 g of protein and 30 g of carbohydrate. The latter is 9.1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cashew butter contains 11 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cashew butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.91 mg of iron, 61.00 mg of calcium, 447 mg of potassium. Cashew butter belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Cashew butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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