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cereal

Cereal, K's, flavored

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Nutrition Facts
Portion Size35 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 216mg 9 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.8g 10 %
   Sugar 9.9g
Protein 2.6g 5 %
Vitamin D 1.7mcg 8 %
Calcium 4.2mg 0 %
Iron 9.5mg 53 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 3.00%Protein: 9.00%Carbs: 88.00%
Fat (3.00%)
Protein (9.00%)
Carbs (88.00%)

Percentile of foods in the database

Calories: 25.58%Fat: 13.18%Carbs: 36.05%Protein: 25.19%
Calories (25.58%)
Fat (13.18%)
Carbs (36.05%)
Protein (25.19%)

Cereal, K's, flavored nutrition facts and analysis per 1 cup (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]2.394 mg15 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.31 mcg
Folate, DFE [Vitamin B9]179.55 mcg45 %
  Folate, food 5.25 mcg
  Folic acid 102.55 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 1.72 mcg9 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.6 mg0 %

Minerals
NutrientAmount DV
Calcium 4.20 mg0 %
Copper 0.06 mg7 %
Iron 9.45 mg52 %
Magnesium 7.35 mg2 %
Phosphorus 29.75 mg2 %
Potassium 27.30 mg1 %
Selenium 3.12 mcg6 %
Sodium 215.95 mg9 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.57 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.33 g10 %
  Fiber 2.80 g10 %
  Sugars 9.93 g
  Net carbs 25.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 28.00%Polyunsaturated: 43.00%
Saturated (29.00%)
Monounsaturated (28.00%)
Polyunsaturated (43.00%)
NutrientAmount DV
Fat 0.403 g1 %
  Saturated fatty acids 0.066 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.74 g

Foods related to cereal, k's, flavored

Cereal, K's, flavored contains 127 calories per 35 g serving. This serving contains 0.4 g of fat, 2.6 g of protein and 28 g of carbohydrate. The latter is 9.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereal, K's, flavored contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal, K's, flavored contains 0.00 mcg vitamin A, 7.9 mg vitamin C, 1.72 mcg vitamin D as well as 9.45 mg of iron, 4.20 mg of calcium, 27 mg of potassium. Cereal, K's, flavored belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal, K's, flavored nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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