* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, bran flakes contains 158 calories per 45 g serving. This serving contains 1.3 g of fat, 4.3 g of protein and 37 g of carbohydrate. The latter is 7.6 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cereal, bran flakes contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cereal, bran flakes contains 342.90 mcg vitamin A, 0.0 mg vitamin C, 1.53 mcg vitamin D as well as 12.58 mg of iron, 18.00 mg of calcium, 195 mg of potassium. Cereal, bran flakes belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal, bran flakes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
