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Cereal, bran flakes

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Nutrition Facts
Portion Size45 g
Amount Per Portion158
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 227mg 10 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 6.4g 23 %
   Sugar 7.6g
Protein 4.3g 9 %
Vitamin D 1.5mcg 8 %
Calcium 18mg 1 %
Iron 13mg 72 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, bran flakes, calories by source

Cereal, bran flakes, percentiles

Cereal, bran flakes nutrition facts and analysis per 1 cup (45 g)

NutrientAmount DV
Vitamin A, RAE 342.90 mcg38 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.35 mcg
  Lycopene 0.00 mcg
  Retinol 342.90 mcg
Thiamin [Vitamin B1]0.585 mg49 %
Riboflavin [Vitamin B2]0.652 mg50 %
Niacin [Vitamin B3]7.628 mg48 %
Vitamin B6 0.765 mg59 %
Vitamin B12 [Cobalamin]2.29 mcg95 %
  Vitamin B12, added 2.29 mcg
Folate, DFE [Vitamin B9]513.00 mcg128 %
  Folate, food 8.55 mcg
  Folic acid 297.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.53 mcg8 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 14.0 mg

NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.18 mg20 %
Iron, Fe 12.58 mg70 %
Magnesium, Mg 74.25 mg19 %
Phosphorus, P 163.80 mg23 %
Potassium, K 195.30 mg4 %
Selenium, Se 22.59 mcg41 %
Sodium, Na 227.25 mg10 %
Zinc, Zn 2.88 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.34 g9 %

NutrientAmount DV
Carbohydrate 36.56 g13 %
  Fiber 6.39 g23 %
  Sugars 7.60 g
  Net carbs 30.17 g

Fats and Fatty Acids
Cereal, bran flakes, fatty acids by type
NutrientAmount DV
Fat 1.305 g2 %
  Saturated fatty acids 0.203 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.405 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.397 g
  Polyunsaturated fatty acids 0.608 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.559 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.51 g

Foods related to cereal, bran flakes

Cereal, bran flakes contains 158 calories per 45 g serving. This serving contains 1.3 g of fat, 4.3 g of protein and 37 g of carbohydrate. The latter is 7.6 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cereal, bran flakes contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cereal, bran flakes contains IU vitamin A, 0.0 mg of vitamin C and 1.53 mcg of vitamin D as well as 12.58 mg of iron, 18.00 mg of calcium and 195 mg of potassium. Cereal, bran flakes belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, bran flakes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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