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cereal

Cereal, crispy rice

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Nutrition Facts
Portion Size26 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 142mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.2g
Protein 1.7g 3 %
Vitamin D 1.98mcg 10 %
Calcium 1.30mg 0 %
Iron 8.51mg 47 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal, crispy rice, calories by source


Cereal, crispy rice, percentiles
Badges: low fat

Cereal, crispy rice nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 295.36 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 295.36 mcg
Thiamin [Vitamin B1]0.533 mg44 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]7.531 mg47 %
Vitamin B6 0.504 mg39 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 1.42 mcg
Folate, DFE [Vitamin B9]267.02 mcg67 %
  Folate, food 1.04 mcg
  Folic acid 156.52 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 1.98 mcg10 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
Choline 1.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.30 mg0 %
Copper, Cu 0.039 mg4 %
Iron, Fe 8.51 mg47 %
Magnesium, Mg 5.98 mg1 %
Phosphorus, P 25.48 mg4 %
Potassium, K 27.56 mg1 %
Selenium, Se 4.7 mcg9 %
Sodium, Na 141.70 mg6 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.74 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.42 g8 %
  Fiber 0.2 g1 %
  Sugars 3.15 g
  Net carbs 22.22 g

Fats and Fatty Acids
Cereal, crispy rice, fatty acids by type
NutrientAmount DV
Fat 0.33 g0 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.063 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

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Cereal, crispy rice contains 100 calories per 26 g serving. One serving contains 0.3 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 3.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, crispy rice contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereal, crispy rice contains IU vitamin A, 16.8 mg of vitamin C and 1.98 mcg of vitamin D as well as 8.51 mg of iron, 1.30 mg of calcium and 28 mg of potassium. Cereal, crispy rice belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, crispy rice nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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