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cereal

Cereal, strawberry cream by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size55 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 6g 21 %
   Sugar 11g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 16mg 89 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, strawberry cream by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 16.20 mg90 %
Magnesium 59.95 mg14 %
Phosphorus 150.15 mg12 %
Potassium 179.85 mg4 %
Sodium 9.90 mg0 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 6.00 g21 %
  Sugars 11.00 g
  Net carbs 39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.95 g
Fiber, soluble 1.10 g

Ingredients
Whole grain wheatSugar
Contains 2% or less of: natural and artificial flavorGelatin
Red 40Blue 1
Bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1)Riboflavin (vitamin b2)
Niacinamide (vitamin b3)Pyridoxine hydrochloride (vitamin b6)
Folic acidVitamin b12
Reduced ironZinc oxide

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Cereal, strawberry cream by Post Consumer Brands, LLC contains 190 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereal, strawberry cream by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereal, strawberry cream by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Cereal, strawberry cream by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400109037.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Cereal, strawberry cream by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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