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cereal

Cereal, sweetened, puffed wheat

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Nutrition Facts
Portion Size38 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 54mg 2 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 21g
Protein 2.2g 4 %
Vitamin D 1.4mcg 7 %
Calcium 5.3mg 0 %
Iron 0.6mg 3 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, sweetened, puffed wheat nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 211.28 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.96 mcg
  Lycopene 0.00 mcg
  Retinol 211.28 mcg
Thiamin [Vitamin B1]0.528 mg44 %
Riboflavin [Vitamin B2]0.597 mg46 %
Niacin [Vitamin B3]7.030 mg44 %
Vitamin B6 0.703 mg41 %
Vitamin B12 [Cobalamin]2.13 mcg89 %
  Vitamin B12, added 2.13 mcg
Folate, DFE [Vitamin B9]234.08 mcg59 %
  Folate, food 7.22 mcg
  Folic acid 133.38 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 1.41 mcg7 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 5.32 mg0 %
Copper 0.07 mg8 %
Iron 0.57 mg3 %
Magnesium 22.42 mg5 %
Phosphorus 80.94 mg6 %
Potassium 69.54 mg1 %
Selenium 11.06 mcg20 %
Sodium 53.96 mg2 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.17 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.63 g12 %
  Fiber 1.90 g7 %
  Sugars 21.36 g
  Net carbs 31.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.836 g1 %
  Saturated fatty acids 0.190 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.146 g
  Polyunsaturated fatty acids 0.190 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.10 g

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Cereal, sweetened, puffed wheat contains 144 calories per 38 g serving. This serving contains 0.8 g of fat, 2.2 g of protein and 34 g of carbohydrate. The latter is 21 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereal, sweetened, puffed wheat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Cereal, sweetened, puffed wheat contains 211.28 mcg vitamin A, 8.4 mg vitamin C, 1.41 mcg vitamin D as well as 0.57 mg of iron, 5.32 mg of calcium, 70 mg of potassium. Cereal, sweetened, puffed wheat belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal, sweetened, puffed wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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