Printed from https://www.nutritionvalue.org
cereal

Cereal (General Mills Cheerios Frosted)

Select portion size:
Nutrition Facts
Portion Size37 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 205mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.8g 10 %
   Sugar 12g
Protein 3.3g 7 %
Vitamin D 1.4mcg 7 %
Calcium 137mg 11 %
Iron 6.2mg 34 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereal (General Mills Cheerios Frosted), calories by source


Cereal (General Mills Cheerios Frosted), percentiles
Badges: high sugar

Cereal (General Mills Cheerios Frosted) nutrition facts and analysis per 1 cup (37 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 204.98 mcg23 %
  Carotene, alpha 0.74 mcg
  Carotene, beta 1.11 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.92 mcg
  Lycopene 0.00 mcg
  Retinol 204.98 mcg
Thiamin [Vitamin B1]0.514 mg43 %
Riboflavin [Vitamin B2]0.592 mg46 %
Niacin [Vitamin B3]6.845 mg43 %
Vitamin B6 0.684 mg40 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 2.07 mcg
Folate, DFE [Vitamin B9]461.02 mcg115 %
  Folate, food 7.03 mcg
  Folic acid 267.14 mcg
Vitamin C [Ascorbic acid]8.2 mg9 %
Vitamin D 1.37 mcg7 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 10.5 mg2 %

Minerals
NutrientAmount DV
Calcium 136.90 mg11 %
Copper 0.10 mg11 %
Iron 6.18 mg34 %
Magnesium 32.93 mg8 %
Phosphorus 109.52 mg9 %
Potassium 93.98 mg2 %
Selenium 7.99 mcg15 %
Sodium 204.61 mg9 %
Zinc 5.14 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.33 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.53 g11 %
  Fiber 2.77 g10 %
  Sugars 11.84 g
  Net carbs 26.76 g

Fats and Fatty Acids
Cereal (General Mills Cheerios Frosted), fatty acids by type
NutrientAmount DV
Fat 1.735 g2 %
  Saturated fatty acids 0.407 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.345 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.629 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.626 g
  Polyunsaturated fatty acids 0.662 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.633 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.81 g

Foods related to cereal (general mills cheerios frosted)

 
 
 
 
 
Cereal (General Mills Cheerios Frosted) contains 139 calories per 37 g serving. This serving contains 1.7 g of fat, 3.3 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Frosted) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Cereal (General Mills Cheerios Frosted) contains 204.98 mcg vitamin A, 8.2 mg vitamin C, 1.37 mcg vitamin D as well as 6.18 mg of iron, 136.90 mg of calcium, 94 mg of potassium. Cereal (General Mills Cheerios Frosted) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Cheerios Frosted) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved