Printed from https://www.nutritionvalue.org
cereal

Cereal (General Mills Cheerios Fruity)

Select portion size:
Nutrition Facts
Portion Size36 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Sodium 180mg 8 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 12g
Protein 2.1g 4 %
Vitamin D 1.3mcg 6 %
Calcium 133mg 10 %
Iron 6mg 33 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cereal (General Mills Cheerios Fruity) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 192.24 mcg21 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 13.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 247.32 mcg
  Lycopene 0.00 mcg
  Retinol 190.80 mcg
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.576 mg44 %
Niacin [Vitamin B3]6.660 mg42 %
Vitamin B6 0.666 mg39 %
Vitamin B12 [Cobalamin]2.01 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]448.56 mcg112 %
  Folate, food 6.84 mcg
  Folic acid 259.92 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 133.20 mg10 %
Copper 0.07 mg8 %
Iron 6.01 mg33 %
Magnesium 10.80 mg3 %
Phosphorus 79.92 mg6 %
Potassium 77.04 mg2 %
Selenium 4.72 mcg9 %
Sodium 180.36 mg8 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.31 g11 %
  Fiber 2.12 g8 %
  Sugars 11.59 g
  Net carbs 28.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.652 g2 %
  Saturated fatty acids 0.248 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.212 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.642 g
  Polyunsaturated fatty acids 0.680 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.655 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

Foods related to cereal (general mills cheerios fruity)

 
 
 
 
 
Cereal (General Mills Cheerios Fruity) contains 137 calories per 36 g serving. This serving contains 1.7 g of fat, 2.1 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Fruity) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Cheerios Fruity) contains 192.24 mcg vitamin A, 20.0 mg vitamin C, 1.33 mcg vitamin D as well as 6.01 mg of iron, 133.20 mg of calcium, 77 mg of potassium. Cereal (General Mills Cheerios Fruity) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Cheerios Fruity) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved