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cereal

Cereal (General Mills Chex Rice)

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Nutrition Facts
Portion Size27 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 218mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.2g
Protein 1.7g 3 %
Vitamin D 1mcg 5 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Rice), calories by source


Cereal (General Mills Chex Rice), percentiles
Badges: low fat

Cereal (General Mills Chex Rice) nutrition facts and analysis per 1 cup (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.12 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 150.12 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]4.995 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]339.12 mcg85 %
  Folate, food 1.08 mcg
  Folic acid 198.99 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Copper 0.07 mg8 %
Iron 8.99 mg50 %
Magnesium 8.10 mg2 %
Phosphorus 39.96 mg3 %
Potassium 50.76 mg1 %
Selenium 5.29 mcg10 %
Sodium 218.43 mg9 %
Zinc 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.73 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.97 g8 %
  Fiber 0.54 g2 %
  Sugars 2.16 g
  Net carbs 22.43 g

Fats and Fatty Acids
Cereal (General Mills Chex Rice), fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.135 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.116 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.186 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.70 g

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Cereal (General Mills Chex Rice) contains 101 calories per 27 g serving. This serving contains 0.5 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 2.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Rice) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereal (General Mills Chex Rice) contains 150.12 mcg vitamin A, 6.0 mg vitamin C, 1.00 mcg vitamin D as well as 8.99 mg of iron, 99.90 mg of calcium, 51 mg of potassium. Cereal (General Mills Chex Rice) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Chex Rice) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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