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cereal

Cereal (General Mills Chex Rice)

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Nutrition Facts
Portion Size27 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 218mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.2g
Protein 1.7g 3 %
Vitamin D 1.00mcg 5 %
Calcium 99.90mg 8 %
Iron 8.99mg 50 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Rice), calories by source


Cereal (General Mills Chex Rice), percentiles
Badges: low fat

Cereal (General Mills Chex Rice) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline4.7 mg
Folate, DFE339.12 mcg85 %
    Folate, food1.08 mcg
    Folic acid198.99 mcg
Niacin4.995 mg31 %
Riboflavin0.432 mg33 %
Thiamin0.375 mg31 %
Vitamin A, RAE150.12 mcg17 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol150.12 mcg
Vitamin B121.51 mcg63 %
    Vitamin B12, added1.51 mcg
Vitamin B60.500 mg38 %
Vitamin C6.0 mg7 %
Vitamin D1.00 mcg5 %
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca99.90 mg8 %
Copper, Cu0.070 mg8 %
Iron, Fe8.99 mg50 %
Magnesium, Mg8.10 mg2 %
Phosphorus, P39.96 mg6 %
Potassium, K50.76 mg1 %
Selenium, Se5.3 mcg10 %
Sodium, Na218.43 mg9 %
Zinc, Zn3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.73 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.97 g8 %
Fiber0.5 g2 %
Sugars2.16 g
Net carbs22.47 g

Fats and Fatty Acids

Cereal (General Mills Chex Rice), fatty acids by type
NutrientAmount DV
Fat0.51 g1 %
  Saturated fatty acids0.135 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.116 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.011 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.162 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.160 g
  Polyunsaturated fatty acids0.186 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.175 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.70 g

Foods related to cereal (general mills chex rice)

 
 
 
 
 
Cereal (General Mills Chex Rice) contains 101 calories per 27 g serving. One serving contains 0.5 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 2.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Rice) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereal (General Mills Chex Rice) contains IU vitamin A, 6.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 8.99 mg of iron, 99.90 mg of calcium and 51 mg of potassium. Cereal (General Mills Chex Rice) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Chex Rice), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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