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cereal

Cereal (General Mills Chex Rice)

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Nutrition Facts
Portion Size27 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 218mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.2g
Protein 1.7g 3 %
Vitamin D 1.00mcg 5 %
Calcium 99.90mg 8 %
Iron 8.99mg 50 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Rice), calories by source


Cereal (General Mills Chex Rice), percentiles
Badges: low fat

Cereal (General Mills Chex Rice) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.12 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 150.12 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]4.995 mg31 %
Vitamin B6 0.500 mg38 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]339.12 mcg85 %
  Folate, food 1.08 mcg
  Folic acid 198.99 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.3 mcg0 %
Choline 4.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 99.90 mg8 %
Copper, Cu 0.070 mg8 %
Iron, Fe 8.99 mg50 %
Magnesium, Mg 8.10 mg2 %
Phosphorus, P 39.96 mg6 %
Potassium, K 50.76 mg1 %
Selenium, Se 5.3 mcg10 %
Sodium, Na 218.43 mg9 %
Zinc, Zn 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.73 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.97 g8 %
  Fiber 0.5 g2 %
  Sugars 2.16 g
  Net carbs 22.47 g

Fats and Fatty Acids
Cereal (General Mills Chex Rice), fatty acids by type
NutrientAmount DV
Fat 0.51 g1 %
  Saturated fatty acids 0.135 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.116 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.186 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.70 g

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Cereal (General Mills Chex Rice) contains 101 calories per 27 g serving. One serving contains 0.5 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 2.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Rice) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereal (General Mills Chex Rice) contains IU vitamin A, 6.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 8.99 mg of iron, 99.90 mg of calcium and 51 mg of potassium. Cereal (General Mills Chex Rice) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Chex Rice), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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