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cereal

Cereal (General Mills Chex Wheat)

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Nutrition Facts
Portion Size63 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 359mg 16 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 7.7g 28 %
   Sugar 6.5g
Protein 6.2g 12 %
Vitamin D 1.32mcg 7 %
Calcium 134.19mg 10 %
Iron 19.28mg 107 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Wheat), calories by source


Cereal (General Mills Chex Wheat), percentiles
Badges: low fat

Cereal (General Mills Chex Wheat) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.71 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 120.33 mcg
  Lycopene 0.00 mcg
  Retinol 199.71 mcg
Thiamin [Vitamin B1]0.504 mg42 %
Riboflavin [Vitamin B2]0.567 mg44 %
Niacin [Vitamin B3]6.678 mg42 %
Vitamin B6 0.670 mg52 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]902.79 mcg226 %
  Folate, food 11.97 mcg
  Folic acid 524.16 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.1 mcg1 %
Choline 18.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 134.19 mg10 %
Copper, Cu 0.250 mg28 %
Iron, Fe 19.28 mg107 %
Magnesium, Mg 53.55 mg13 %
Phosphorus, P 200.97 mg29 %
Potassium, K 232.47 mg5 %
Selenium, Se 3.1 mcg6 %
Sodium, Na 359.10 mg16 %
Zinc, Zn 7.06 mg64 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.17 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.79 g19 %
  Fiber 7.7 g28 %
  Sugars 6.49 g
  Net carbs 44.09 g

Fats and Fatty Acids
Cereal (General Mills Chex Wheat), fatty acids by type
NutrientAmount DV
Fat 1.13 g1 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.240 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.183 g
  Polyunsaturated fatty acids 0.630 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.57 g

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Cereal (General Mills Chex Wheat) contains 217 calories per 63 g serving. One serving contains 1.1 g of fat, 6.2 g of protein and 52 g of carbohydrate. The latter is 6.5 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Wheat) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Cereal (General Mills Chex Wheat) contains IU vitamin A, 8.1 mg of vitamin C and 1.32 mcg of vitamin D as well as 19.28 mg of iron, 134.19 mg of calcium and 232 mg of potassium. Cereal (General Mills Chex Wheat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Chex Wheat), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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