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cereal

Cereal (General Mills Chex Wheat)

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Nutrition Facts
Portion Size63 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 359mg 16 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 7.7g 28 %
   Sugar 6.5g
Protein 6.2g 12 %
Vitamin D 1.32mcg 7 %
Calcium 134.19mg 10 %
Iron 19.28mg 107 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Wheat), calories by source


Cereal (General Mills Chex Wheat), percentiles
Badges: low fat

Cereal (General Mills Chex Wheat) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline18.0 mg
Folate, DFE902.79 mcg226 %
    Folate, food11.97 mcg
    Folic acid524.16 mcg
Niacin6.678 mg42 %
Riboflavin0.567 mg44 %
Thiamin0.504 mg42 %
Vitamin A, RAE199.71 mcg22 %
    Carotene, alpha0.00 mcg
    Carotene, beta3.15 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin120.33 mcg
    Lycopene0.00 mcg
    Retinol199.71 mcg
Vitamin B122.02 mcg84 %
    Vitamin B12, added2.02 mcg
Vitamin B60.670 mg52 %
Vitamin C8.1 mg9 %
Vitamin D1.32 mcg7 %
Vitamin E (alpha-tocopherol)0.43 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.43 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca134.19 mg10 %
Copper, Cu0.250 mg28 %
Iron, Fe19.28 mg107 %
Magnesium, Mg53.55 mg13 %
Phosphorus, P200.97 mg29 %
Potassium, K232.47 mg5 %
Selenium, Se3.1 mcg6 %
Sodium, Na359.10 mg16 %
Zinc, Zn7.06 mg64 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.17 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.79 g19 %
Fiber7.7 g28 %
Sugars6.49 g
Net carbs44.09 g

Fats and Fatty Acids

Cereal (General Mills Chex Wheat), fatty acids by type
NutrientAmount DV
Fat1.13 g1 %
  Saturated fatty acids0.252 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.240 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.189 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.183 g
  Polyunsaturated fatty acids0.630 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.590 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water1.57 g

Foods related to cereal (general mills chex wheat)

 
 
 
 
 
Cereal (General Mills Chex Wheat) contains 217 calories per 63 g serving. One serving contains 1.1 g of fat, 6.2 g of protein and 52 g of carbohydrate. The latter is 6.5 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Wheat) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Cereal (General Mills Chex Wheat) contains IU vitamin A, 8.1 mg of vitamin C and 1.32 mcg of vitamin D as well as 19.28 mg of iron, 134.19 mg of calcium and 232 mg of potassium. Cereal (General Mills Chex Wheat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Chex Wheat), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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