Printed from

Cereal (General Mills Chex Wheat)

Select portion size:
Nutrition Facts
Portion Size63 g
Amount Per Portion217
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 359mg 16 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 7.7g 28 %
   Sugar 6.5g
Protein 6.2g 12 %
Vitamin D 1.3mcg 6 %
Calcium 134mg 10 %
Iron 19mg 106 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Cereal (General Mills Chex Wheat) nutrition facts and analysis per 1 cup (63 g)

NutrientAmount DV
Vitamin A, RAE 199.71 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 120.33 mcg
  Lycopene 0.00 mcg
  Retinol 199.71 mcg
Thiamin [Vitamin B1]0.504 mg42 %
Riboflavin [Vitamin B2]0.567 mg44 %
Niacin [Vitamin B3]6.678 mg42 %
Vitamin B6 0.670 mg39 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]902.79 mcg226 %
  Folate, food 11.97 mcg
  Folic acid 524.16 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 18.0 mg3 %

NutrientAmount DV
Calcium 134.19 mg10 %
Copper 0.25 mg28 %
Iron 19.28 mg107 %
Magnesium 53.55 mg13 %
Phosphorus 200.97 mg16 %
Potassium 232.47 mg5 %
Selenium 3.15 mcg6 %
Sodium 359.10 mg16 %
Zinc 7.06 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.17 g12 %

NutrientAmount DV
Carbohydrate 51.79 g19 %
  Fiber 7.69 g27 %
  Sugars 6.49 g
  Net carbs 44.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.240 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.183 g
  Polyunsaturated fatty acids 0.630 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.57 g

Foods related to cereal (general mills chex wheat)

Cereal (General Mills Chex Wheat) contains 217 calories per 63 g serving. This serving contains 1.1 g of fat, 6.2 g of protein and 52 g of carbohydrate. The latter is 6.5 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Wheat) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Cereal (General Mills Chex Wheat) contains 199.71 mcg vitamin A, 8.1 mg vitamin C, 1.32 mcg vitamin D as well as 19.28 mg of iron, 134.19 mg of calcium, 232 mg of potassium. Cereal (General Mills Chex Wheat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Chex Wheat) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved