Printed from https://www.nutritionvalue.org
cereal

Cereal (General Mills Cocoa Puffs)

Select portion size:
Nutrition Facts
Portion Size36 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Sodium 203mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 13g
Protein 2g 4 %
Vitamin D 1.3mcg 6 %
Calcium 133mg 10 %
Iron 6mg 33 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereal (General Mills Cocoa Puffs), calories by source


Cereal (General Mills Cocoa Puffs), percentiles
Badges: high sugar

Cereal (General Mills Cocoa Puffs) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 189.72 mcg21 %
  Carotene, alpha 12.24 mcg
  Carotene, beta 18.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 264.60 mcg
  Lycopene 0.00 mcg
  Retinol 187.56 mcg
Thiamin [Vitamin B1]0.504 mg42 %
Riboflavin [Vitamin B2]0.576 mg44 %
Niacin [Vitamin B3]6.660 mg42 %
Vitamin B6 0.667 mg39 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]221.76 mcg55 %
  Folate, food 6.84 mcg
  Folic acid 126.36 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 133.20 mg10 %
Copper 0.05 mg6 %
Iron 6.01 mg33 %
Magnesium 21.24 mg5 %
Phosphorus 79.92 mg6 %
Potassium 97.92 mg2 %
Selenium 2.34 mcg4 %
Sodium 203.04 mg9 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.02 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.13 g11 %
  Fiber 2.05 g7 %
  Sugars 13.39 g
  Net carbs 28.08 g

Fats and Fatty Acids
Cereal (General Mills Cocoa Puffs), fatty acids by type
NutrientAmount DV
Fat 1.872 g2 %
  Saturated fatty acids 0.360 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.239 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.101 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.612 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.601 g
  Polyunsaturated fatty acids 0.756 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.641 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.16 mg
Theobromine 19.08 mg
Water 0.65 g

Foods related to cereal (general mills cocoa puffs)

 
 
 
 
 
Cereal (General Mills Cocoa Puffs) contains 138 calories per 36 g serving. This serving contains 1.9 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cocoa Puffs) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (General Mills Cocoa Puffs) contains 189.72 mcg vitamin A, 8.0 mg vitamin C, 1.33 mcg vitamin D as well as 6.01 mg of iron, 133.20 mg of calcium, 98 mg of potassium. Cereal (General Mills Cocoa Puffs) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Cocoa Puffs) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved