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cereal

Cereal (General Mills Fiber One Honey Clusters)

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Nutrition Facts
Portion Size52 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 205mg 9 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 9.9g 35 %
   Sugar 9.3g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 16mg 89 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Fiber One Honey Clusters) nutrition facts and analysis per 1 cup (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 132.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.624 mg52 %
Riboflavin [Vitamin B2]0.832 mg64 %
Niacin [Vitamin B3]9.984 mg62 %
Vitamin B6 0.998 mg59 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]672.88 mcg168 %
  Folate, food 9.88 mcg
  Folic acid 390.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 99.84 mg8 %
Copper 0.18 mg20 %
Iron 16.22 mg90 %
Magnesium 40.04 mg10 %
Phosphorus 99.84 mg8 %
Potassium 193.44 mg4 %
Selenium 18.20 mcg33 %
Sodium 204.88 mg9 %
Zinc 7.48 mg68 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.63 g16 %
  Fiber 9.88 g35 %
  Sugars 9.25 g
  Net carbs 33.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.347 g2 %
  Saturated fatty acids 0.208 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.184 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.102 g
  Polyunsaturated fatty acids 0.359 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.39 g

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Cereal (General Mills Fiber One Honey Clusters) contains 168 calories per 52 g serving. This serving contains 1.3 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 9.3 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One Honey Clusters) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereal (General Mills Fiber One Honey Clusters) contains 0.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.22 mg of iron, 99.84 mg of calcium, 193 mg of potassium. Cereal (General Mills Fiber One Honey Clusters) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Fiber One Honey Clusters) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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