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cereal

Cereal (General Mills Fiber One Honey Clusters)

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Nutrition Facts
Portion Size52 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 205mg 9 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 9.9g 35 %
   Sugar 9.3g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 99.84mg 8 %
Iron 16.22mg 90 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Fiber One Honey Clusters), calories by source


Cereal (General Mills Fiber One Honey Clusters), percentiles

Cereal (General Mills Fiber One Honey Clusters) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.2 mg
Folate, DFE672.88 mcg168 %
    Folate, food9.88 mcg
    Folic acid390.00 mcg
Niacin9.984 mg62 %
Riboflavin0.832 mg64 %
Thiamin0.624 mg52 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin132.60 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B121.51 mcg63 %
    Vitamin B12, added1.51 mcg
Vitamin B60.998 mg77 %
Vitamin C6.0 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.32 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.32 mg
Vitamin K0.6 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca99.84 mg8 %
Copper, Cu0.182 mg20 %
Iron, Fe16.22 mg90 %
Magnesium, Mg40.04 mg10 %
Phosphorus, P99.84 mg14 %
Potassium, K193.44 mg4 %
Selenium, Se18.2 mcg33 %
Sodium, Na204.88 mg9 %
Zinc, Zn7.48 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate43.63 g16 %
Fiber9.9 g35 %
Sugars9.25 g
Net carbs33.73 g

Fats and Fatty Acids

Cereal (General Mills Fiber One Honey Clusters), fatty acids by type
NutrientAmount DV
Fat1.35 g2 %
  Saturated fatty acids0.208 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.184 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.104 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.102 g
  Polyunsaturated fatty acids0.359 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.336 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water1.39 g

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Cereal (General Mills Fiber One Honey Clusters) contains 168 calories per 52 g serving. One serving contains 1.4 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 9.3 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One Honey Clusters) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereal (General Mills Fiber One Honey Clusters) contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.22 mg of iron, 99.84 mg of calcium and 193 mg of potassium. Cereal (General Mills Fiber One Honey Clusters) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Fiber One Honey Clusters) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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