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Cereal (General Mills Fiber One Raisin Bran Clusters)

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Sodium 185mg	8 %

Total Carbohydrate 46g	17 %

Dietary Fiber 9.8g	35 %

Sugar 14g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 233mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal (General Mills Fiber One Raisin Bran Clusters) nutrition facts and analysis per 1 cup (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	127.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.440 mg	34 %
Niacin [Vitamin B3]	5.005 mg	31 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	1.49 mcg
Folate, DFE [Vitamin B9]	162.80 mcg	41 %
Folate, food	10.45 mcg
Folic acid	89.65 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Copper	0.20 mg	22 %
Iron	4.50 mg	25 %
Magnesium	31.90 mg	8 %
Phosphorus	100.10 mg	8 %
Potassium	232.65 mg	5 %
Selenium	16.77 mcg	30 %
Sodium	185.35 mg	8 %
Zinc	3.74 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.46 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.87 g	17 %
Fiber	9.84 g	35 %
Sugars	14.08 g
Net carbs	36.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.260 g	2 %
Saturated fatty acids	0.220 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.193 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.014 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.110 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.107 g
Polyunsaturated fatty acids	0.330 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.103 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.85 g

Foods related to cereal (general mills fiber one raisin bran clusters)

Cereal (General Mills Fiber One Raisin Bran Clusters) contains 174 calories per 55 g serving. This serving contains 1.3 g of fat, 3.5 g of protein and 46 g of carbohydrate. The latter is 14 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One Raisin Bran Clusters) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereal (General Mills Fiber One Raisin Bran Clusters) contains 0.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.50 mg of iron, 100.10 mg of calcium, 233 mg of potassium. Cereal (General Mills Fiber One Raisin Bran Clusters) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Ready-to-eat cereal, higher sugar (>21.2g/100g)

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Cereal (General Mills Fiber One Raisin Bran Clusters) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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