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cereal

Cereal (General Mills Frankenberry)

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Nutrition Facts
Portion Size33 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 151mg 7 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 9g
Protein 1.8g 4 %
Vitamin D 1mcg 5 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (General Mills Frankenberry) nutrition facts and analysis per 1 cup (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 138.60 mcg15 %
  Carotene, alpha 13.53 mcg
  Carotene, beta 20.79 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 315.48 mcg
  Lycopene 0.00 mcg
  Retinol 136.29 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]5.013 mg31 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 1.49 mcg
Folate, DFE [Vitamin B9]165.66 mcg41 %
  Folate, food 6.27 mcg
  Folic acid 93.72 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 3.6 mg1 %

Minerals
NutrientAmount DV
Calcium 99.99 mg8 %
Copper 0.04 mg4 %
Iron 4.49 mg25 %
Magnesium 7.92 mg2 %
Phosphorus 60.06 mg5 %
Potassium 53.79 mg1 %
Selenium 6.53 mcg12 %
Sodium 151.14 mg7 %
Zinc 3.76 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.81 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.18 g10 %
  Fiber 1.39 g5 %
  Sugars 9.01 g
  Net carbs 26.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.419 g2 %
  Saturated fatty acids 0.165 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.134 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.690 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.680 g
  Polyunsaturated fatty acids 0.459 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.62 g

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Cereal (General Mills Frankenberry) contains 127 calories per 33 g serving. This serving contains 1.4 g of fat, 1.8 g of protein and 28 g of carbohydrate. The latter is 9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Frankenberry) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereal (General Mills Frankenberry) contains 138.60 mcg vitamin A, 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 4.49 mg of iron, 99.99 mg of calcium, 54 mg of potassium. Cereal (General Mills Frankenberry) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Frankenberry) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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