* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (General Mills Golden Grahams) contains 150 calories per 40 g serving. This serving contains 1.3 g of fat, 2.1 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Golden Grahams) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (General Mills Golden Grahams) contains 188.80 mcg vitamin A, 7.8 mg vitamin C, 1.28 mcg vitamin D as well as 5.80 mg of iron, 129.20 mg of calcium, 82 mg of potassium. Cereal (General Mills Golden Grahams) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (General Mills Golden Grahams) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
