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cereal

Cereal (General Mills Honey Kix)

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Nutrition Facts
Portion Size26 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 151mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.7g
Protein 1.7g 3 %
Vitamin D 1.17mcg 6 %
Calcium 118.30mg 9 %
Iron 9.93mg 55 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Honey Kix), calories by source


Cereal (General Mills Honey Kix), percentiles
Badges: high sugar

Cereal (General Mills Honey Kix) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline4.3 mg
Folate, DFE371.54 mcg93 %
    Folate, food4.94 mcg
    Folic acid215.80 mcg
Niacin5.512 mg34 %
Riboflavin0.595 mg46 %
Thiamin0.595 mg50 %
Vitamin A, RAE225.68 mcg25 %
    Carotene, alpha12.74 mcg
    Carotene, beta19.24 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin285.22 mcg
    Lycopene0.00 mcg
    Retinol223.60 mcg
Vitamin B121.66 mcg69 %
    Vitamin B12, added1.66 mcg
Vitamin B60.707 mg54 %
Vitamin C7.1 mg8 %
Vitamin D1.17 mcg6 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118.30 mg9 %
Copper, Cu0.031 mg3 %
Iron, Fe9.93 mg55 %
Magnesium, Mg12.74 mg3 %
Phosphorus, P47.32 mg7 %
Potassium, K55.12 mg1 %
Selenium, Se3.4 mcg6 %
Sodium, Na151.32 mg7 %
Zinc, Zn4.73 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.66 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.58 g8 %
Fiber2.2 g8 %
Sugars4.73 g
Net carbs19.38 g

Fats and Fatty Acids

Cereal (General Mills Honey Kix), fatty acids by type
NutrientAmount DV
Fat1.01 g1 %
  Saturated fatty acids0.139 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.118 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.016 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.261 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.259 g
  Polyunsaturated fatty acids0.390 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.379 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.62 g

Foods related to cereal (general mills honey kix)

 
 
 
 
 
Cereal (General Mills Honey Kix) contains 95 calories per 26 g serving. One serving contains 1 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Honey Kix) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereal (General Mills Honey Kix) contains IU vitamin A, 7.1 mg of vitamin C and 1.17 mcg of vitamin D as well as 9.93 mg of iron, 118.30 mg of calcium and 55 mg of potassium. Cereal (General Mills Honey Kix) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Honey Kix), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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