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Cereal (General Mills Honey Kix)

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Nutrition Facts
Portion Size26 g
Amount Per Portion95
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 151mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.7g
Protein 1.7g 3 %
Vitamin D 1.2mcg 6 %
Calcium 118mg 9 %
Iron 9.9mg 55 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (General Mills Honey Kix) nutrition facts and analysis per 1 cup (26 g)

NutrientAmount DV
Vitamin A, RAE 225.68 mcg25 %
  Carotene, alpha 12.74 mcg
  Carotene, beta 19.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 285.22 mcg
  Lycopene 0.00 mcg
  Retinol 223.60 mcg
Thiamin [Vitamin B1]0.595 mg50 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]5.512 mg34 %
Vitamin B6 0.707 mg42 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
  Vitamin B12, added 1.66 mcg
Folate, DFE [Vitamin B9]371.54 mcg93 %
  Folate, food 4.94 mcg
  Folic acid 215.80 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 1.17 mcg6 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 4.3 mg1 %

NutrientAmount DV
Calcium 118.30 mg9 %
Copper 0.03 mg3 %
Iron 9.93 mg55 %
Magnesium 12.74 mg3 %
Phosphorus 47.32 mg4 %
Potassium 55.12 mg1 %
Selenium 3.41 mcg6 %
Sodium 151.32 mg7 %
Zinc 4.73 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.66 g3 %

NutrientAmount DV
Carbohydrate 21.58 g8 %
  Fiber 2.16 g8 %
  Sugars 4.73 g
  Net carbs 19.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.014 g1 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.118 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.261 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.259 g
  Polyunsaturated fatty acids 0.390 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.379 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.62 g

Foods related to cereal (general mills honey kix)

Cereal (General Mills Honey Kix) contains 95 calories per 26 g serving. This serving contains 1 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Honey Kix) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereal (General Mills Honey Kix) contains 225.68 mcg vitamin A, 7.1 mg vitamin C, 1.17 mcg vitamin D as well as 9.93 mg of iron, 118.30 mg of calcium, 55 mg of potassium. Cereal (General Mills Honey Kix) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Honey Kix) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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