* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (General Mills Raisin Nut Bran) contains 239 calories per 65 g serving. This serving contains 3.4 g of fat, 5.3 g of protein and 52 g of carbohydrate. The latter is 19 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Raisin Nut Bran) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Cereal (General Mills Raisin Nut Bran) contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.97 mg of iron, 26.65 mg of calcium, 232 mg of potassium. Cereal (General Mills Raisin Nut Bran) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (General Mills Raisin Nut Bran) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
