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Cereal (Kashi GOLEAN)

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Nutrition Facts
Portion Size52 g
Amount Per Portion162
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 92mg 4 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 10g 36 %
   Sugar 8.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 3.2mg 18 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kashi GOLEAN), calories by source

Cereal (Kashi GOLEAN), percentiles

Cereal (Kashi GOLEAN) nutrition facts and analysis per 1 cup (52 g)

NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 13.00 mcg
  Carotene, beta 26.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 203.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.884 mg6 %
Vitamin B6 0.073 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.64 mcg14 %
  Folate, food 55.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 18.3 mg

NutrientAmount DV
Calcium, Ca 61.88 mg5 %
Copper, Cu 0.75 mg83 %
Iron, Fe 3.17 mg18 %
Magnesium, Mg 52.52 mg13 %
Phosphorus, P 156.52 mg22 %
Potassium, K 439.40 mg9 %
Selenium, Se 8.89 mcg16 %
Sodium, Na 92.04 mg4 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.94 g26 %

NutrientAmount DV
Carbohydrate 34.94 g13 %
  Fiber 10.45 g37 %
  Sugars 8.58 g
  Net carbs 24.49 g

Fats and Fatty Acids
Cereal (Kashi GOLEAN), fatty acids by type
NutrientAmount DV
Fat 1.144 g1 %
  Saturated fatty acids 0.208 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.168 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.027 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.148 g
  Polyunsaturated fatty acids 0.359 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.328 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.56 g

Foods related to cereal (kashi golean)

Cereal (Kashi GOLEAN) contains 162 calories per 52 g serving. This serving contains 1.1 g of fat, 13 g of protein and 35 g of carbohydrate. The latter is 8.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi GOLEAN) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereal (Kashi GOLEAN) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.17 mg of iron, 61.88 mg of calcium and 439 mg of potassium. Cereal (Kashi GOLEAN) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kashi GOLEAN) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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