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Cereal (Kashi GOLEAN Crunch)

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Nutrition Facts
Portion Size53 g
Amount Per Portion195
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.4g 2 %
Sodium 99mg 4 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 7.7g 28 %
   Sugar 13g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 1.5mg 8 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kashi GOLEAN Crunch), calories by source

Cereal (Kashi GOLEAN Crunch), percentiles
Badges: high sugar

Cereal (Kashi GOLEAN Crunch) nutrition facts and analysis per 1 cup (53 g)

NutrientAmount DV
Vitamin A, RAE 0.53 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.77 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.265 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.21 mcg8 %
  Folate, food 30.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 10.7 mg2 %

NutrientAmount DV
Calcium 31.27 mg2 %
Copper 0.59 mg66 %
Iron 1.48 mg8 %
Magnesium 43.46 mg10 %
Phosphorus 133.03 mg11 %
Potassium 324.89 mg7 %
Selenium 9.06 mcg16 %
Sodium 98.58 mg4 %
Zinc 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.85 g18 %

NutrientAmount DV
Carbohydrate 37.84 g14 %
  Fiber 7.68 g27 %
  Sugars 12.72 g
  Net carbs 30.16 g

Fats and Fatty Acids
Cereal (Kashi GOLEAN Crunch), fatty acids by type
NutrientAmount DV
Fat 3.127 g4 %
  Saturated fatty acids 0.424 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.338 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.053 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 1.272 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.248 g
  Polyunsaturated fatty acids 1.108 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.953 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.155 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.85 g

Foods related to cereal (kashi golean crunch)

Cereal (Kashi GOLEAN Crunch) contains 195 calories per 53 g serving. This serving contains 3.1 g of fat, 8.9 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi GOLEAN Crunch) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Cereal (Kashi GOLEAN Crunch) contains 0.53 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 31.27 mg of calcium, 325 mg of potassium. Cereal (Kashi GOLEAN Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kashi GOLEAN Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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