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cereal

Cereal (Kellogg's All-Bran Complete Wheat Flakes)

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Nutrition Facts
Portion Size39 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 280mg 12 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 6.7g 24 %
   Sugar 7.3g
Protein 4g 8 %
Vitamin D 1.36mcg 7 %
Calcium 15.21mg 1 %
Iron 24.22mg 135 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's All-Bran Complete Wheat Flakes), calories by source


Cereal (Kellogg's All-Bran Complete Wheat Flakes), percentiles

Cereal (Kellogg's All-Bran Complete Wheat Flakes) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 302.64 mcg34 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 62.01 mcg
  Lycopene 0.00 mcg
  Retinol 302.64 mcg
Thiamin [Vitamin B1]2.016 mg168 %
Riboflavin [Vitamin B2]2.285 mg176 %
Niacin [Vitamin B3]26.910 mg168 %
Vitamin B6 2.691 mg207 %
Vitamin B12 [Cobalamin]8.19 mcg341 %
  Vitamin B12, added 8.19 mcg
Folate, DFE [Vitamin B9]909.09 mcg227 %
  Folate, food 7.41 mcg
  Folic acid 530.40 mcg
Vitamin C [Ascorbic acid]80.7 mg90 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 18.08 mg80 %
  Vitamin E, added 17.75 mg
  Tocopherol, alpha 18.08 mg
Vitamin K 0.5 mcg0 %
Choline 13.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.21 mg1 %
Copper, Cu 0.195 mg22 %
Iron, Fe 24.22 mg135 %
Magnesium, Mg 53.82 mg13 %
Phosphorus, P 201.63 mg29 %
Potassium, K 202.02 mg4 %
Selenium, Se 4.1 mcg7 %
Sodium, Na 280.02 mg12 %
Zinc, Zn 20.16 mg183 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.98 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.82 g12 %
  Fiber 6.7 g24 %
  Sugars 7.33 g
  Net carbs 25.12 g

Fats and Fatty Acids
Cereal (Kellogg's All-Bran Complete Wheat Flakes), fatty acids by type
NutrientAmount DV
Fat 0.97 g1 %
  Saturated fatty acids 0.156 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.151 g
  Polyunsaturated fatty acids 0.507 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.471 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.97 g

Foods related to cereal (kellogg's all-bran complete wheat flakes)

 
 
 
 
 
Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 128 calories per 39 g portion. This portion contains 1 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7.3 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains IU vitamin A, 80.7 mg of vitamin C and 1.36 mcg of vitamin D as well as 24.22 mg of iron, 15.21 mg of calcium and 202 mg of potassium. Cereal (Kellogg's All-Bran Complete Wheat Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's All-Bran Complete Wheat Flakes) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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