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Cereal (Kellogg's Frosted Flakes)

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Nutrition Facts
Portion Size41 g
Amount Per Portion151
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 192mg 8 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0.9g 3 %
   Sugar 15g
Protein 1.6g 3 %
Vitamin D 1.9mcg 10 %
Calcium 1.2mg 0 %
Iron 11mg 61 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Frosted Flakes), calories by source

Cereal (Kellogg's Frosted Flakes), percentiles

Cereal (Kellogg's Frosted Flakes) nutrition facts and analysis per 1 cup (41 g)

NutrientAmount DV
Vitamin A, RAE 184.50 mcg20 %
  Carotene, alpha 2.05 mcg
  Carotene, beta 8.61 mcg
  Cryptoxanthin, beta 16.40 mcg
  Lutein + zeaxanthin 277.16 mcg
  Lycopene 0.00 mcg
  Retinol 182.86 mcg
Thiamin [Vitamin B1]0.780 mg65 %
Riboflavin [Vitamin B2]0.709 mg55 %
Niacin [Vitamin B3]11.343 mg71 %
Vitamin B6 1.465 mg86 %
Vitamin B12 [Cobalamin]3.32 mcg138 %
  Vitamin B12, added 3.32 mcg
Folate, DFE [Vitamin B9]260.35 mcg65 %
  Folate, food 7.79 mcg
  Folic acid 148.42 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 0.8 mg0 %

NutrientAmount DV
Calcium 1.23 mg0 %
Copper 0.02 mg2 %
Iron 10.95 mg61 %
Magnesium 3.28 mg1 %
Phosphorus 19.27 mg2 %
Potassium 31.16 mg1 %
Selenium 1.35 mcg2 %
Sodium 191.88 mg8 %
Zinc 0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.62 g3 %

NutrientAmount DV
Carbohydrate 36.57 g13 %
  Fiber 0.90 g3 %
  Sugars 14.53 g
  Net carbs 35.67 g

Fats and Fatty Acids
Cereal (Kellogg's Frosted Flakes), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.689 g1 %
  Saturated fatty acids 0.185 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.109 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.109 g
  Polyunsaturated fatty acids 0.274 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.258 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.71 g

Foods related to cereal (kellogg's frosted flakes)

Cereal (Kellogg's Frosted Flakes) contains 151 calories per 41 g serving. This serving contains 0.7 g of fat, 1.6 g of protein and 37 g of carbohydrate. The latter is 15 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Frosted Flakes) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Cereal (Kellogg's Frosted Flakes) contains 184.50 mcg vitamin A, 9.9 mg vitamin C, 1.93 mcg vitamin D as well as 10.95 mg of iron, 1.23 mg of calcium, 31 mg of potassium. Cereal (Kellogg's Frosted Flakes) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Frosted Flakes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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