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cereal

Cereal (Kellogg's Krave)

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Nutrition Facts
Portion Size40 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 2.4g 12 %
Sodium 222mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4g 14 %
   Sugar 13g
Protein 2.5g 5 %
Vitamin D 1.2mcg 6 %
Calcium 6.8mg 1 %
Iron 9.9mg 55 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (Kellogg's Krave) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 276.00 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 31.60 mcg
  Lycopene 0.00 mcg
  Retinol 276.00 mcg
Thiamin [Vitamin B1]0.644 mg54 %
Riboflavin [Vitamin B2]0.732 mg56 %
Niacin [Vitamin B3]8.610 mg54 %
Vitamin B6 0.861 mg51 %
Vitamin B12 [Cobalamin]2.59 mcg108 %
  Vitamin B12, added 2.59 mcg
Folate, DFE [Vitamin B9]287.60 mcg72 %
  Folate, food 7.20 mcg
  Folic acid 164.80 mcg
Vitamin C [Ascorbic acid]25.9 mg29 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.14 mg16 %
Iron 9.94 mg55 %
Magnesium 23.20 mg6 %
Phosphorus 66.80 mg5 %
Potassium 103.60 mg2 %
Selenium 12.04 mcg22 %
Sodium 221.60 mg10 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.48 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.83 g12 %
  Fiber 4.04 g14 %
  Sugars 13.29 g
  Net carbs 28.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.788 g4 %
  Saturated fatty acids 2.400 g12 %
    Butanoic acid 0.043 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 1.165 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.948 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 0.228 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.207 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.60 mg
Theobromine 14.80 mg
Water 1.14 g

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Cereal (Kellogg's Krave) contains 152 calories per 40 g serving. This serving contains 2.8 g of fat, 2.5 g of protein and 33 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Krave) contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Kellogg's Krave) contains 276.00 mcg vitamin A, 25.9 mg vitamin C, 1.20 mcg vitamin D as well as 9.94 mg of iron, 6.80 mg of calcium, 104 mg of potassium. Cereal (Kellogg's Krave) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Krave) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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