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cereal

Cereal (Kellogg's Smart Start Strong)

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Nutrition Facts
Portion Size50 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 199mg 9 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2.7g 10 %
   Sugar 14g
Protein 3.8g 8 %
Vitamin D 1mcg 5 %
Calcium 15mg 1 %
Iron 18mg 100 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Smart Start Strong) nutrition facts and analysis per 1 cup (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 344.00 mcg38 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.00 mcg
  Lycopene 0.00 mcg
  Retinol 337.50 mcg
Thiamin [Vitamin B1]1.500 mg125 %
Riboflavin [Vitamin B2]1.700 mg131 %
Niacin [Vitamin B3]20.000 mg125 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
  Vitamin B12, added 6.00 mcg
Folate, DFE [Vitamin B9]673.50 mcg168 %
  Folate, food 9.50 mcg
  Folic acid 390.50 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 13.50 mg90 %
  Vitamin E, added 13.50 mg
  Tocopherol, alpha 13.50 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 14.50 mg1 %
Copper 0.13 mg14 %
Iron 18.00 mg100 %
Magnesium 14.50 mg3 %
Phosphorus 65.50 mg5 %
Potassium 91.00 mg2 %
Selenium 14.35 mcg26 %
Sodium 199.00 mg9 %
Zinc 15.00 mg136 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.75 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.40 g16 %
  Fiber 2.70 g10 %
  Sugars 13.89 g
  Net carbs 40.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.750 g1 %
  Saturated fatty acids 0.150 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.250 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.233 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.25 g

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Cereal (Kellogg's Smart Start Strong) contains 186 calories per 50 g serving. This serving contains 0.8 g of fat, 3.8 g of protein and 43 g of carbohydrate. The latter is 14 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Smart Start Strong) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Cereal (Kellogg's Smart Start Strong) contains 344.00 mcg vitamin A, 15.0 mg vitamin C, 1.00 mcg vitamin D as well as 18.00 mg of iron, 14.50 mg of calcium, 91 mg of potassium. Cereal (Kellogg's Smart Start Strong) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Smart Start Strong) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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