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Cereal (Kellogg's Special K Chocolatey Delight)

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Nutrition Facts
Portion Size41 g
Amount Per Portion156
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2.6g 13 %
Sodium 239mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.4g 16 %
   Sugar 12g
Protein 2.7g 5 %
Vitamin D 1.3mcg 6 %
Calcium 7.4mg 1 %
Iron 11mg 61 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K Chocolatey Delight), calories by source

Cereal (Kellogg's Special K Chocolatey Delight), percentiles
Badges: high sugar

Cereal (Kellogg's Special K Chocolatey Delight) nutrition facts and analysis per 1 cup (41 g)

NutrientAmount DV
Vitamin A, RAE 297.25 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.03 mcg
  Lycopene 0.00 mcg
  Retinol 297.25 mcg
Thiamin [Vitamin B1]0.693 mg58 %
Riboflavin [Vitamin B2]0.787 mg61 %
Niacin [Vitamin B3]9.266 mg58 %
Vitamin B6 0.927 mg55 %
Vitamin B12 [Cobalamin]2.79 mcg116 %
  Vitamin B12, added 2.79 mcg
Folate, DFE [Vitamin B9]309.55 mcg77 %
  Folate, food 7.79 mcg
  Folic acid 177.53 mcg
Vitamin C [Ascorbic acid]27.9 mg31 %
Vitamin D 1.31 mcg7 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 11.7 mg2 %

NutrientAmount DV
Calcium 7.38 mg1 %
Copper 0.16 mg18 %
Iron 10.70 mg59 %
Magnesium 25.01 mg6 %
Phosphorus 71.75 mg6 %
Potassium 111.52 mg2 %
Selenium 12.96 mcg24 %
Sodium 238.62 mg10 %
Zinc 0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.67 g5 %

NutrientAmount DV
Carbohydrate 33.29 g12 %
  Fiber 4.35 g16 %
  Sugars 12.26 g
  Net carbs 28.94 g

Fats and Fatty Acids
Cereal (Kellogg's Special K Chocolatey Delight), fatty acids by type
NutrientAmount DV
Fat 2.993 g4 %
  Saturated fatty acids 2.583 g13 %
    Butanoic acid 0.046 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.033 g
    Hexadecanoic acid 1.254 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 1.021 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.155 g
  Monounsaturated fatty acids 0.082 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.246 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.223 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.64 mg
Theobromine 15.99 mg
Water 1.23 g

Foods related to cereal (kellogg's special k chocolatey delight)

Cereal (Kellogg's Special K Chocolatey Delight) contains 156 calories per 41 g serving. This serving contains 3 g of fat, 2.7 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K Chocolatey Delight) contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Cereal (Kellogg's Special K Chocolatey Delight) contains 297.25 mcg vitamin A, 27.9 mg vitamin C, 1.31 mcg vitamin D as well as 10.70 mg of iron, 7.38 mg of calcium, 112 mg of potassium. Cereal (Kellogg's Special K Chocolatey Delight) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Special K Chocolatey Delight) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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