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cereal

Cereal (Malt-O-Meal Blueberry Muffin Tops)

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Nutrition Facts
Portion Size40 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.2mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.4g 16 %
   Sugar 8g
Protein 3.6g 7 %
Vitamin D 0.00mcg 0 %
Calcium 11.60mg 1 %
Iron 11.78mg 65 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Blueberry Muffin Tops), calories by source


Cereal (Malt-O-Meal Blueberry Muffin Tops), percentiles

Cereal (Malt-O-Meal Blueberry Muffin Tops) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 73.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]3.636 mg23 %
Vitamin B6 0.364 mg28 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 1.09 mcg
Folate, DFE [Vitamin B9]486.40 mcg122 %
  Folate, food 11.20 mcg
  Folic acid 279.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.6 mcg0 %
Choline 10.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.60 mg1 %
Copper, Cu 0.146 mg16 %
Iron, Fe 11.78 mg65 %
Magnesium, Mg 40.00 mg10 %
Phosphorus, P 109.20 mg16 %
Potassium, K 130.80 mg3 %
Selenium, Se 20.8 mcg38 %
Sodium, Na 7.20 mg0 %
Zinc, Zn 2.73 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.64 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.72 g12 %
  Fiber 4.4 g16 %
  Sugars 8.00 g
  Net carbs 28.32 g

Fats and Fatty Acids
Cereal (Malt-O-Meal Blueberry Muffin Tops), fatty acids by type
NutrientAmount DV
Fat 0.78 g1 %
  Saturated fatty acids 0.091 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.319 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.308 g
  Polyunsaturated fatty acids 0.288 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.20 g

Foods related to cereal (malt-o-meal blueberry muffin tops)

 
 
 
 
 
Cereal (Malt-O-Meal Blueberry Muffin Tops) contains 142 calories per 40 g serving. One serving contains 0.8 g of fat, 3.6 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Blueberry Muffin Tops) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Blueberry Muffin Tops) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 11.78 mg of iron, 11.60 mg of calcium and 131 mg of potassium. Cereal (Malt-O-Meal Blueberry Muffin Tops) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Malt-O-Meal Blueberry Muffin Tops) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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