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Cereal (Malt-O-Meal Blueberry Muffin Tops)

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Nutrition Facts
Portion Size40 g
Amount Per Portion142
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.2mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.4g 16 %
   Sugar 8g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 12mg 67 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Blueberry Muffin Tops), calories by source

Cereal (Malt-O-Meal Blueberry Muffin Tops), percentiles

Cereal (Malt-O-Meal Blueberry Muffin Tops) nutrition facts and analysis per 1 cup (40 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 73.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]3.636 mg23 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 1.09 mcg
Folate, DFE [Vitamin B9]486.40 mcg122 %
  Folate, food 11.20 mcg
  Folic acid 279.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 10.4 mg2 %

NutrientAmount DV
Calcium 11.60 mg1 %
Copper 0.15 mg17 %
Iron 11.78 mg65 %
Magnesium 40.00 mg10 %
Phosphorus 109.20 mg9 %
Potassium 130.80 mg3 %
Selenium 20.80 mcg38 %
Sodium 7.20 mg0 %
Zinc 2.73 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.64 g7 %

NutrientAmount DV
Carbohydrate 32.72 g12 %
  Fiber 4.36 g16 %
  Sugars 8.00 g
  Net carbs 28.36 g

Fats and Fatty Acids
Cereal (Malt-O-Meal Blueberry Muffin Tops), fatty acids by type
NutrientAmount DV
Fat 0.776 g1 %
  Saturated fatty acids 0.091 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.319 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.308 g
  Polyunsaturated fatty acids 0.288 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.20 g

Foods related to cereal (malt-o-meal blueberry muffin tops)

Cereal (Malt-O-Meal Blueberry Muffin Tops) contains 142 calories per 40 g serving. This serving contains 0.8 g of fat, 3.6 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Blueberry Muffin Tops) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Blueberry Muffin Tops) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 11.78 mg of iron, 11.60 mg of calcium, 131 mg of potassium. Cereal (Malt-O-Meal Blueberry Muffin Tops) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Malt-O-Meal Blueberry Muffin Tops) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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