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Cereal (Malt-O-Meal Colossal Crunch)

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Nutrition Facts
Portion Size40 g
Amount Per Portion160
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.9g 4 %
Sodium 322mg 14 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.7g 2 %
   Sugar 17g
Protein 1.5g 3 %
Vitamin D 1.3mcg 6 %
Calcium 0mg 0 %
Iron 12mg 67 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Colossal Crunch), calories by source

Cereal (Malt-O-Meal Colossal Crunch), percentiles
Badges: high sugar

Cereal (Malt-O-Meal Colossal Crunch) nutrition facts and analysis per 1 cup (40 g)

NutrientAmount DV
Vitamin A, RAE 191.60 mcg21 %
  Carotene, alpha 9.60 mcg
  Carotene, beta 14.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 254.00 mcg
  Lycopene 0.00 mcg
  Retinol 190.00 mcg
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.564 mg43 %
Niacin [Vitamin B3]6.668 mg42 %
Vitamin B6 0.664 mg39 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 2.00 mcg
Folate, DFE [Vitamin B9]448.40 mcg112 %
  Folate, food 7.60 mcg
  Folic acid 259.20 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.6 mg1 %

NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.02 mg2 %
Iron 12.00 mg67 %
Magnesium 2.00 mg0 %
Phosphorus 22.80 mg2 %
Potassium 44.00 mg1 %
Selenium 2.40 mcg4 %
Sodium 322.40 mg14 %
Zinc 5.00 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.46 g3 %

NutrientAmount DV
Carbohydrate 32.64 g12 %
  Fiber 0.68 g2 %
  Sugars 17.00 g
  Net carbs 31.96 g

Fats and Fatty Acids
Cereal (Malt-O-Meal Colossal Crunch), fatty acids by type
NutrientAmount DV
Fat 2.112 g3 %
  Saturated fatty acids 0.896 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.421 g
    Hexadecanoic acid 0.142 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.040 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 0.588 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.586 g
  Polyunsaturated fatty acids 0.276 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.00 g

Foods related to cereal (malt-o-meal colossal crunch)

Cereal (Malt-O-Meal Colossal Crunch) contains 160 calories per 40 g serving. This serving contains 2.1 g of fat, 1.5 g of protein and 33 g of carbohydrate. The latter is 17 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Colossal Crunch) contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Colossal Crunch) contains 191.60 mcg vitamin A, 8.0 mg vitamin C, 1.32 mcg vitamin D as well as 12.00 mg of iron, 0.00 mg of calcium, 44 mg of potassium. Cereal (Malt-O-Meal Colossal Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Colossal Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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