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cereal

Cereal (Malt-O-Meal Frosted Flakes)

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Nutrition Facts
Portion Size40 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 180mg 8 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0.5g 2 %
   Sugar 16g
Protein 1.7g 3 %
Vitamin D 1.3mcg 6 %
Calcium 1.2mg 0 %
Iron 4.6mg 26 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Frosted Flakes) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 181.60 mcg20 %
  Carotene, alpha 14.40 mcg
  Carotene, beta 21.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 305.20 mcg
  Lycopene 0.00 mcg
  Retinol 179.20 mcg
Thiamin [Vitamin B1]0.484 mg40 %
Riboflavin [Vitamin B2]0.548 mg42 %
Niacin [Vitamin B3]6.448 mg40 %
Vitamin B6 0.644 mg38 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
  Vitamin B12, added 1.94 mcg
Folate, DFE [Vitamin B9]214.40 mcg54 %
  Folate, food 7.60 mcg
  Folic acid 121.60 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 1.28 mcg6 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 1.20 mg0 %
Copper 0.05 mg6 %
Iron 4.64 mg26 %
Magnesium 4.80 mg1 %
Phosphorus 18.40 mg1 %
Potassium 32.80 mg1 %
Selenium 2.20 mcg4 %
Sodium 180.40 mg8 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.70 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.08 g13 %
  Fiber 0.48 g2 %
  Sugars 15.71 g
  Net carbs 35.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.348 g0 %
  Saturated fatty acids 0.043 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.068 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.068 g
  Polyunsaturated fatty acids 0.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.168 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

Foods related to cereal (malt-o-meal frosted flakes)

 
 
 
 
 
Cereal (Malt-O-Meal Frosted Flakes) contains 156 calories per 40 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 36 g of carbohydrate. The latter is 16 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Frosted Flakes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Frosted Flakes) contains 181.60 mcg vitamin A, 7.8 mg vitamin C, 1.28 mcg vitamin D as well as 4.64 mg of iron, 1.20 mg of calcium, 33 mg of potassium. Cereal (Malt-O-Meal Frosted Flakes) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Frosted Flakes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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