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cereal

Cereal (Malt-O-Meal Honey Graham Squares)

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 309mg 13 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.2g 8 %
   Sugar 14g
Protein 2.1g 4 %
Vitamin D 1.3mcg 6 %
Calcium 129mg 10 %
Iron 5.8mg 32 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Honey Graham Squares) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 188.80 mcg21 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 164.00 mcg
  Lycopene 0.00 mcg
  Retinol 188.00 mcg
Thiamin [Vitamin B1]0.480 mg40 %
Riboflavin [Vitamin B2]0.560 mg43 %
Niacin [Vitamin B3]6.440 mg40 %
Vitamin B6 0.645 mg38 %
Vitamin B12 [Cobalamin]1.92 mcg80 %
  Vitamin B12, added 1.92 mcg
Folate, DFE [Vitamin B9]214.00 mcg54 %
  Folate, food 7.60 mcg
  Folic acid 121.60 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 1.28 mcg6 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 129.20 mg10 %
Copper 0.08 mg9 %
Iron 5.80 mg32 %
Magnesium 10.40 mg2 %
Phosphorus 51.60 mg4 %
Potassium 82.40 mg2 %
Selenium 2.24 mcg4 %
Sodium 308.80 mg13 %
Zinc 4.84 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.12 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.04 g12 %
  Fiber 2.24 g8 %
  Sugars 14.00 g
  Net carbs 31.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.280 g2 %
  Saturated fatty acids 0.160 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.624 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.332 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.88 g

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Cereal (Malt-O-Meal Honey Graham Squares) contains 150 calories per 40 g serving. This serving contains 1.3 g of fat, 2.1 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Honey Graham Squares) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Malt-O-Meal Honey Graham Squares) contains 188.80 mcg vitamin A, 7.8 mg vitamin C, 1.28 mcg vitamin D as well as 5.80 mg of iron, 129.20 mg of calcium, 82 mg of potassium. Cereal (Malt-O-Meal Honey Graham Squares) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Honey Graham Squares) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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