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Cereal (Post Alpha-Bits)

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Nutrition Facts
Portion Size32 g
Amount Per Portion124
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 189mg 8 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.3g 8 %
   Sugar 6.7g
Protein 3.2g 6 %
Vitamin D 2.1mcg 10 %
Calcium 11mg 1 %
Iron 9.6mg 53 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Post Alpha-Bits), calories by source

Cereal (Post Alpha-Bits), percentiles
Badges: high sugar

Cereal (Post Alpha-Bits) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 237.12 mcg26 %
  Carotene, alpha 3.52 mcg
  Carotene, beta 5.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 106.88 mcg
  Lycopene 0.00 mcg
  Retinol 236.48 mcg
Thiamin [Vitamin B1]0.416 mg35 %
Riboflavin [Vitamin B2]0.448 mg34 %
Niacin [Vitamin B3]5.344 mg33 %
Vitamin B6 0.544 mg42 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 1.60 mcg
Folate, DFE [Vitamin B9]358.40 mcg90 %
  Folate, food 6.08 mcg
  Folic acid 207.36 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 2.14 mcg11 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 8.2 mg

NutrientAmount DV
Calcium, Ca 11.20 mg1 %
Copper, Cu 0.096 mg11 %
Iron, Fe 9.60 mg53 %
Magnesium, Mg 31.68 mg8 %
Phosphorus, P 98.88 mg14 %
Potassium, K 85.44 mg2 %
Selenium, Se 6.7 mcg12 %
Sodium, Na 189.44 mg8 %
Zinc, Zn 1.60 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.20 g6 %

NutrientAmount DV
Carbohydrate 25.70 g9 %
  Fiber 2.3 g8 %
  Sugars 6.72 g
  Net carbs 23.4 g

Fats and Fatty Acids
Cereal (Post Alpha-Bits), fatty acids by type
NutrientAmount DV
Fat 1.47 g2 %
  Saturated fatty acids 0.352 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.478 g
  Polyunsaturated fatty acids 0.576 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.551 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.38 g

Foods related to cereal (post alpha-bits)

Cereal (Post Alpha-Bits) contains 124 calories per 32 g serving. This serving contains 1.5 g of fat, 3.2 g of protein and 26 g of carbohydrate. The latter is 6.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Alpha-Bits) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereal (Post Alpha-Bits) contains IU vitamin A, 6.4 mg of vitamin C and 2.14 mcg of vitamin D as well as 9.60 mg of iron, 11.20 mg of calcium and 85 mg of potassium. Cereal (Post Alpha-Bits) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Alpha-Bits) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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