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cereal

Cereal (Post Cocoa Pebbles)

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Nutrition Facts
Portion Size39 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 1.4g 7 %
Sodium 232mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.6g 2 %
   Sugar 14g
Protein 1.9g 4 %
Vitamin D 2.7mcg 14 %
Calcium 8.6mg 1 %
Iron 2.4mg 13 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Cocoa Pebbles), calories by source


Cereal (Post Cocoa Pebbles), percentiles
Badges: high sugar

Cereal (Post Cocoa Pebbles) nutrition facts and analysis per 1 cup (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 302.64 mcg34 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.39 mcg
  Lycopene 0.00 mcg
  Retinol 302.64 mcg
Thiamin [Vitamin B1]0.507 mg42 %
Riboflavin [Vitamin B2]0.585 mg45 %
Niacin [Vitamin B3]6.708 mg42 %
Vitamin B6 0.663 mg39 %
Vitamin B12 [Cobalamin]2.03 mcg85 %
  Vitamin B12, added 2.03 mcg
Folate, DFE [Vitamin B9]227.37 mcg57 %
  Folate, food 1.56 mcg
  Folic acid 132.99 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.69 mcg13 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 8.58 mg1 %
Copper 0.12 mg13 %
Iron 2.42 mg13 %
Magnesium 12.09 mg3 %
Phosphorus 37.05 mg3 %
Potassium 75.27 mg2 %
Selenium 5.46 mcg10 %
Sodium 231.66 mg10 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.87 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.42 g12 %
  Fiber 0.62 g2 %
  Sugars 13.96 g
  Net carbs 32.8 g

Fats and Fatty Acids
Cereal (Post Cocoa Pebbles), fatty acids by type
NutrientAmount DV
Fat 1.599 g2 %
  Saturated fatty acids 1.404 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.468 g
    Hexadecanoic acid 0.284 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.347 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.191 g
  Monounsaturated fatty acids 0.078 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.78 mg
Theobromine 29.25 mg
Water 0.97 g

Foods related to cereal (post cocoa pebbles)

 
 
 
 
 
Cereal (Post Cocoa Pebbles) contains 155 calories per 39 g serving. This serving contains 1.6 g of fat, 1.9 g of protein and 33 g of carbohydrate. The latter is 14 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Cocoa Pebbles) contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Cereal (Post Cocoa Pebbles) contains 302.64 mcg vitamin A, 0.0 mg vitamin C, 2.69 mcg vitamin D as well as 2.42 mg of iron, 8.58 mg of calcium, 75 mg of potassium. Cereal (Post Cocoa Pebbles) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Post Cocoa Pebbles) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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