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cereal

Cereal (Post Great Grains, Cranberry Almond Crunch)

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Nutrition Facts
Portion Size57 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.5g 2 %
Sodium 122mg 5 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 6.3g 22 %
   Sugar 15g
Protein 5.1g 10 %
Vitamin D 1.2mcg 6 %
Calcium 23mg 2 %
Iron 2.2mg 12 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Great Grains, Cranberry Almond Crunch), calories by source


Cereal (Post Great Grains, Cranberry Almond Crunch), percentiles
Badges: high sugar

Cereal (Post Great Grains, Cranberry Almond Crunch) nutrition facts and analysis per 1 cup (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 266.19 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 72.39 mcg
  Lycopene 0.00 mcg
  Retinol 265.62 mcg
Thiamin [Vitamin B1]0.456 mg38 %
Riboflavin [Vitamin B2]0.513 mg39 %
Niacin [Vitamin B3]5.928 mg37 %
Vitamin B6 0.570 mg34 %
Vitamin B12 [Cobalamin]1.77 mcg74 %
  Vitamin B12, added 1.77 mcg
Folate, DFE [Vitamin B9]194.37 mcg49 %
  Folate, food 10.83 mcg
  Folic acid 107.73 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 3.21 mg21 %
  Vitamin E, added 1.68 mg
  Tocopherol, alpha 3.21 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 15.3 mg3 %

Minerals
NutrientAmount DV
Calcium 22.80 mg2 %
Copper 0.17 mg19 %
Iron 2.17 mg12 %
Magnesium 50.73 mg12 %
Phosphorus 145.35 mg12 %
Potassium 175.56 mg4 %
Selenium 21.09 mcg38 %
Sodium 121.98 mg5 %
Zinc 1.77 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.07 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.66 g16 %
  Fiber 6.33 g23 %
  Sugars 14.54 g
  Net carbs 37.33 g

Fats and Fatty Acids
Cereal (Post Great Grains, Cranberry Almond Crunch), fatty acids by type
NutrientAmount DV
Fat 3.363 g4 %
  Saturated fatty acids 0.456 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.056 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.710 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.684 g
  Polyunsaturated fatty acids 0.969 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.927 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.53 g

Foods related to cereal (post great grains, cranberry almond crunch)

 
 
 
 
 
Cereal (Post Great Grains, Cranberry Almond Crunch) contains 219 calories per 57 g serving. This serving contains 3.4 g of fat, 5.1 g of protein and 44 g of carbohydrate. The latter is 15 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Great Grains, Cranberry Almond Crunch) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Cereal (Post Great Grains, Cranberry Almond Crunch) contains 266.19 mcg vitamin A, 14.2 mg vitamin C, 1.20 mcg vitamin D as well as 2.17 mg of iron, 22.80 mg of calcium, 176 mg of potassium. Cereal (Post Great Grains, Cranberry Almond Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Post Great Grains, Cranberry Almond Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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