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Cereal (Post Honey Bunches of Oats with Almonds)

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Nutrition Facts
Portion Size43 g
Amount Per Portion176
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.3g 2 %
Sodium 179mg 8 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.4g 9 %
   Sugar 8.6g
Protein 3.3g 7 %
Vitamin D 1.3mcg 6 %
Calcium 15mg 1 %
Iron 15mg 83 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Post Honey Bunches of Oats with Almonds), calories by source

Cereal (Post Honey Bunches of Oats with Almonds), percentiles
Badges: high sugar

Cereal (Post Honey Bunches of Oats with Almonds) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 292.40 mcg32 %
  Carotene, alpha 12.04 mcg
  Carotene, beta 18.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 270.90 mcg
  Lycopene 0.00 mcg
  Retinol 290.25 mcg
Thiamin [Vitamin B1]0.516 mg43 %
Riboflavin [Vitamin B2]0.559 mg43 %
Niacin [Vitamin B3]6.708 mg42 %
Vitamin B6 0.688 mg53 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]451.07 mcg113 %
  Folate, food 8.17 mcg
  Folic acid 260.58 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.80 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 9.2 mg

NutrientAmount DV
Calcium, Ca 15.05 mg1 %
Copper, Cu 0.086 mg10 %
Iron, Fe 14.53 mg81 %
Magnesium, Mg 26.23 mg7 %
Phosphorus, P 73.96 mg11 %
Potassium, K 90.73 mg2 %
Selenium, Se 5.2 mcg9 %
Sodium, Na 179.31 mg8 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.31 g7 %

NutrientAmount DV
Carbohydrate 34.23 g12 %
  Fiber 2.4 g9 %
  Sugars 8.60 g
  Net carbs 31.83 g

Fats and Fatty Acids
Cereal (Post Honey Bunches of Oats with Almonds), fatty acids by type
NutrientAmount DV
Fat 3.14 g4 %
  Saturated fatty acids 0.344 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.261 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.057 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.720 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.701 g
  Polyunsaturated fatty acids 0.903 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.849 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.25 g

Foods related to cereal (post honey bunches of oats with almonds)

Cereal (Post Honey Bunches of Oats with Almonds) contains 176 calories per 43 g serving. This serving contains 3.1 g of fat, 3.3 g of protein and 34 g of carbohydrate. The latter is 8.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Honey Bunches of Oats with Almonds) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereal (Post Honey Bunches of Oats with Almonds) contains IU vitamin A, 0.0 mg of vitamin C and 1.33 mcg of vitamin D as well as 14.53 mg of iron, 15.05 mg of calcium and 91 mg of potassium. Cereal (Post Honey Bunches of Oats with Almonds) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Honey Bunches of Oats with Almonds) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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