Printed from https://www.nutritionvalue.org
cereal

Cereal (Post Honey Bunches of Oats with Vanilla Bunches)

Select portion size:
Nutrition Facts
Portion Size56 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 150mg 7 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.4g 16 %
   Sugar 12g
Protein 4.4g 9 %
Vitamin D 1.51mcg 8 %
Calcium 18.48mg 1 %
Iron 16.18mg 90 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Cereal (Post Honey Bunches of Oats with Vanilla Bunches), calories by source


Cereal (Post Honey Bunches of Oats with Vanilla Bunches), percentiles
Badges: high sugar

Cereal (Post Honey Bunches of Oats with Vanilla Bunches) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 295.12 mcg33 %
  Carotene, alpha 1.12 mcg
  Carotene, beta 6.16 mcg
  Cryptoxanthin, beta 10.08 mcg
  Lutein + zeaxanthin 78.96 mcg
  Lycopene 0.00 mcg
  Retinol 294.00 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.448 mg34 %
Niacin [Vitamin B3]4.984 mg31 %
Vitamin B6 0.504 mg39 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]332.64 mcg83 %
  Folate, food 10.64 mcg
  Folic acid 189.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.51 mcg8 %
Vitamin E (alpha-tocopherol) 0.53 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.8 mcg2 %
Choline 12.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.48 mg1 %
Copper, Cu 0.168 mg19 %
Iron, Fe 16.18 mg90 %
Magnesium, Mg 42.00 mg10 %
Phosphorus, P 129.92 mg19 %
Potassium, K 146.72 mg3 %
Selenium, Se 4.1 mcg7 %
Sodium, Na 149.52 mg7 %
Zinc, Zn 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.42 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.81 g17 %
  Fiber 4.4 g16 %
  Sugars 11.59 g
  Net carbs 41.41 g

Fats and Fatty Acids
Cereal (Post Honey Bunches of Oats with Vanilla Bunches), fatty acids by type
NutrientAmount DV
Fat 2.86 g4 %
  Saturated fatty acids 0.336 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.267 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.400 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.380 g
  Polyunsaturated fatty acids 0.952 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.869 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.68 g

Foods related to cereal (post honey bunches of oats with vanilla bunches)

 
 
 
 
 
Cereal (Post Honey Bunches of Oats with Vanilla Bunches) contains 221 calories per 56 g serving. One serving contains 2.9 g of fat, 4.4 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Honey Bunches of Oats with Vanilla Bunches) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereal (Post Honey Bunches of Oats with Vanilla Bunches) contains IU vitamin A, 0.0 mg of vitamin C and 1.51 mcg of vitamin D as well as 16.18 mg of iron, 18.48 mg of calcium and 147 mg of potassium. Cereal (Post Honey Bunches of Oats with Vanilla Bunches) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (Post Honey Bunches of Oats with Vanilla Bunches) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved