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cereal

Cereal (Post Raisin Bran)

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Nutrition Facts
Portion Size59 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 225mg 10 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8.1g 29 %
   Sugar 19g
Protein 4.5g 9 %
Vitamin D 1mcg 5 %
Calcium 26mg 2 %
Iron 11mg 61 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Raisin Bran) nutrition facts and analysis per 1 cup (59 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.20 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 59.59 mcg
  Lycopene 0.00 mcg
  Retinol 224.20 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.413 mg32 %
Niacin [Vitamin B3]5.015 mg31 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 1.48 mcg
Folate, DFE [Vitamin B9]332.17 mcg83 %
  Folate, food 11.21 mcg
  Folic acid 188.80 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium 25.96 mg2 %
Copper 0.24 mg27 %
Iron 10.80 mg60 %
Magnesium 99.12 mg24 %
Phosphorus 200.01 mg16 %
Potassium 309.75 mg7 %
Selenium 3.48 mcg6 %
Sodium 225.38 mg10 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.48 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.55 g17 %
  Fiber 8.08 g29 %
  Sugars 19.41 g
  Net carbs 38.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.944 g1 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.206 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.201 g
  Polyunsaturated fatty acids 0.470 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.434 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.07 g

Foods related to cereal (post raisin bran)

 
 
 
 
 
Cereal (Post Raisin Bran) contains 191 calories per 59 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Raisin Bran) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereal (Post Raisin Bran) contains 224.20 mcg vitamin A, 0.5 mg vitamin C, 1.00 mcg vitamin D as well as 10.80 mg of iron, 25.96 mg of calcium, 310 mg of potassium. Cereal (Post Raisin Bran) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Post Raisin Bran) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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