Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 150 calories per 36 g serving. This serving contains 3.3 g of fat, 2.6 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 2.88 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.61 mg of iron, 3.24 mg of calcium, 85 mg of potassium. Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.