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Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch)

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Nutrition Facts
Portion Size36 g
Amount Per Portion150
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.4g 7 %
Sodium 267mg 12 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 3.2mg 0 %
Iron 6.6mg 37 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch), calories by source

Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch), percentiles
Badges: high sugar

Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) nutrition facts and analysis per 1 cup (36 g)

NutrientAmount DV
Vitamin A, RAE 2.88 mcg0 %
  Carotene, alpha 15.84 mcg
  Carotene, beta 24.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 306.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.551 mg46 %
Riboflavin [Vitamin B2]0.624 mg48 %
Niacin [Vitamin B3]7.330 mg46 %
Vitamin B6 0.734 mg43 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]946.44 mcg237 %
  Folate, food 6.84 mcg
  Folic acid 552.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.3 mg1 %

NutrientAmount DV
Calcium 3.24 mg0 %
Copper 0.04 mg4 %
Iron 6.61 mg37 %
Magnesium 24.84 mg6 %
Phosphorus 69.84 mg6 %
Potassium 84.96 mg2 %
Selenium 2.70 mcg5 %
Sodium 267.12 mg12 %
Zinc 5.50 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.56 g5 %

NutrientAmount DV
Carbohydrate 28.31 g10 %
  Fiber 0.97 g3 %
  Sugars 12.01 g
  Net carbs 27.34 g

Fats and Fatty Acids
Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch), fatty acids by type
NutrientAmount DV
Fat 3.323 g4 %
  Saturated fatty acids 1.411 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.433 g
    Hexadecanoic acid 0.423 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.124 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.172 g
  Monounsaturated fatty acids 0.951 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.930 g
  Polyunsaturated fatty acids 0.773 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.765 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.90 g

Foods related to cereal (quaker cap'n crunch's peanut butter crunch)

Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 150 calories per 36 g serving. This serving contains 3.3 g of fat, 2.6 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 2.88 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.61 mg of iron, 3.24 mg of calcium, 85 mg of potassium. Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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