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Cereal (Quaker Cap'n Crunch)

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Nutrition Facts
Portion Size36 g
Amount Per Portion143
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 1.2g 6 %
Sodium 271mg 12 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 16g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 7mg 39 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Cap'n Crunch), calories by source

Cereal (Quaker Cap'n Crunch), percentiles
Badges: high sugar

Cereal (Quaker Cap'n Crunch) nutrition facts and analysis per 1 cup (36 g)

NutrientAmount DV
Vitamin A, RAE 2.52 mcg0 %
  Carotene, alpha 15.84 mcg
  Carotene, beta 24.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 232.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.581 mg48 %
Riboflavin [Vitamin B2]0.656 mg50 %
Niacin [Vitamin B3]7.727 mg48 %
Vitamin B6 0.770 mg45 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]946.80 mcg237 %
  Folate, food 6.84 mcg
  Folic acid 552.96 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.1 mg1 %

NutrientAmount DV
Calcium 3.96 mg0 %
Copper 0.04 mg4 %
Iron 6.99 mg39 %
Magnesium 19.80 mg5 %
Phosphorus 60.12 mg5 %
Potassium 66.96 mg1 %
Selenium 2.34 mcg4 %
Sodium 271.44 mg12 %
Zinc 5.82 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.58 g3 %

NutrientAmount DV
Carbohydrate 30.78 g11 %
  Fiber 0.90 g3 %
  Sugars 15.96 g
  Net carbs 29.88 g

Fats and Fatty Acids
Cereal (Quaker Cap'n Crunch), fatty acids by type
NutrientAmount DV
Fat 1.843 g2 %
  Saturated fatty acids 1.205 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.552 g
    Hexadecanoic acid 0.217 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.093 g
    Tetradecanoic acid 0.208 g
  Monounsaturated fatty acids 0.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.229 g
  Polyunsaturated fatty acids 0.269 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.90 g

Foods related to cereal (quaker cap'n crunch)

Cereal (Quaker Cap'n Crunch) contains 143 calories per 36 g serving. This serving contains 1.8 g of fat, 1.6 g of protein and 31 g of carbohydrate. The latter is 16 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch) contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Quaker Cap'n Crunch) contains 2.52 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.99 mg of iron, 3.96 mg of calcium, 67 mg of potassium. Cereal (Quaker Cap'n Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Quaker Cap'n Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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