Printed from https://www.nutritionvalue.org
cereal

Cereal (Quaker Honey Graham Oh's)

Select portion size:
Nutrition Facts
Portion Size36 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 2.1g 10 %
Sodium 244mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.8g 3 %
   Sugar 16g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 7mg 39 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereal (Quaker Honey Graham Oh's), calories by source


Cereal (Quaker Honey Graham Oh's), percentiles
Badges: high sugar

Cereal (Quaker Honey Graham Oh's) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.96 mcg17 %
  Carotene, alpha 5.40 mcg
  Carotene, beta 8.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 143.28 mcg
  Lycopene 0.00 mcg
  Retinol 156.24 mcg
Thiamin [Vitamin B1]0.378 mg32 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]1.560 mg10 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]340.20 mcg85 %
  Folate, food 6.84 mcg
  Folic acid 195.84 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.94 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.94 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 2.5 mg0 %

Minerals
NutrientAmount DV
Calcium 3.96 mg0 %
Copper 0.03 mg3 %
Iron 7.03 mg39 %
Magnesium 15.48 mg4 %
Phosphorus 47.88 mg4 %
Potassium 60.12 mg1 %
Selenium 2.81 mcg5 %
Sodium 244.44 mg11 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.41 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.11 g11 %
  Fiber 0.76 g3 %
  Sugars 15.56 g
  Net carbs 29.35 g

Fats and Fatty Acids
Cereal (Quaker Honey Graham Oh's), fatty acids by type
NutrientAmount DV
Fat 2.747 g4 %
  Saturated fatty acids 2.055 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.131 g
    Dodecanoic acid 0.977 g
    Hexadecanoic acid 0.304 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.164 g
    Tetradecanoic acid 0.369 g
  Monounsaturated fatty acids 0.253 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.252 g
  Polyunsaturated fatty acids 0.260 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.247 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.99 g

Foods related to cereal (quaker honey graham oh's)

 
 
 
 
 
Cereal (Quaker Honey Graham Oh's) contains 148 calories per 36 g serving. This serving contains 2.7 g of fat, 1.4 g of protein and 30 g of carbohydrate. The latter is 16 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Honey Graham Oh's) contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Quaker Honey Graham Oh's) contains 156.96 mcg vitamin A, 13.1 mg vitamin C, 0.00 mcg vitamin D as well as 7.03 mg of iron, 3.96 mg of calcium, 60 mg of potassium. Cereal (Quaker Honey Graham Oh's) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (Quaker Honey Graham Oh's) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved