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Cereal (Quaker Oatmeal Squares)

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Nutrition Facts
Portion Size56 g
Amount Per Portion212
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 194mg 8 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.7g 17 %
   Sugar 9.4g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 16mg 89 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Oatmeal Squares), calories by source

Cereal (Quaker Oatmeal Squares), percentiles
Badges: high sugar

Cereal (Quaker Oatmeal Squares) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 199.36 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 199.36 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.476 mg37 %
Niacin [Vitamin B3]5.359 mg33 %
Vitamin B6 0.493 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]679.84 mcg170 %
  Folate, food 10.64 mcg
  Folic acid 393.68 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.72 mg12 %
  Vitamin E, added 2.40 mg
  Tocopherol, alpha 2.72 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 17.7 mg

NutrientAmount DV
Calcium, Ca 112.56 mg9 %
Copper, Cu 0.27 mg30 %
Iron, Fe 16.41 mg91 %
Magnesium, Mg 64.40 mg16 %
Phosphorus, P 207.76 mg30 %
Potassium, K 199.92 mg4 %
Selenium, Se 3.86 mcg7 %
Sodium, Na 194.32 mg8 %
Zinc, Zn 4.02 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.37 g13 %

NutrientAmount DV
Carbohydrate 43.55 g16 %
  Fiber 4.65 g17 %
  Sugars 9.35 g
  Net carbs 38.9 g

Fats and Fatty Acids
Cereal (Quaker Oatmeal Squares), fatty acids by type
NutrientAmount DV
Fat 2.705 g3 %
  Saturated fatty acids 0.489 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.417 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.893 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.886 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.54 g

Foods related to cereal (quaker oatmeal squares)

Cereal (Quaker Oatmeal Squares) contains 212 calories per 56 g serving. This serving contains 2.7 g of fat, 6.4 g of protein and 44 g of carbohydrate. The latter is 9.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Oatmeal Squares) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereal (Quaker Oatmeal Squares) contains IU vitamin A, 6.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.41 mg of iron, 112.56 mg of calcium and 200 mg of potassium. Cereal (Quaker Oatmeal Squares) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Quaker Oatmeal Squares) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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