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cereal

Cereal (Quaker Toasted Oat Bran)

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Nutrition Facts
Portion Size46 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 168mg 7 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.7g 17 %
   Sugar 7.5g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 14mg 78 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Toasted Oat Bran), calories by source


Cereal (Quaker Toasted Oat Bran), percentiles
Badges: high sugar

Cereal (Quaker Toasted Oat Bran) nutrition facts and analysis per 1 cup (46 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 165.14 mcg18 %
  Carotene, alpha 4.14 mcg
  Carotene, beta 6.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 142.60 mcg
  Lycopene 0.00 mcg
  Retinol 164.68 mcg
Thiamin [Vitamin B1]0.331 mg28 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]4.499 mg28 %
Vitamin B6 0.409 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]570.40 mcg143 %
  Folate, food 8.74 mcg
  Folic acid 330.28 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 1.14 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 111.32 mg9 %
Copper 0.15 mg17 %
Iron 13.75 mg76 %
Magnesium 77.28 mg18 %
Phosphorus 238.28 mg19 %
Potassium 201.48 mg4 %
Selenium 3.22 mcg6 %
Sodium 167.90 mg7 %
Zinc 3.55 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.69 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.45 g13 %
  Fiber 4.69 g17 %
  Sugars 7.52 g
  Net carbs 29.76 g

Fats and Fatty Acids
Cereal (Quaker Toasted Oat Bran), fatty acids by type
NutrientAmount DV
Fat 2.351 g3 %
  Saturated fatty acids 0.419 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.356 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.727 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.717 g
  Polyunsaturated fatty acids 0.938 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.899 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.84 g

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Cereal (Quaker Toasted Oat Bran) contains 171 calories per 46 g serving. This serving contains 2.4 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 7.5 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Toasted Oat Bran) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Cereal (Quaker Toasted Oat Bran) contains 165.14 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 13.75 mg of iron, 111.32 mg of calcium, 201 mg of potassium. Cereal (Quaker Toasted Oat Bran) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Quaker Toasted Oat Bran) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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