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Cereal by General Mills, Inc.

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Nutrition Facts
Portion Size36 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 150mg 7 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2g 7 %
   Sugar 12g
Protein 2g 4 %
Calcium 130mg 10 %
Iron 3.6mg 20 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 10.00%Protein: 6.00%Carbs: 84.00%
Fat (10.00%)
Protein (6.00%)
Carbs (84.00%)

Percentile of foods in the database

Calories: 26.59%Fat: 17.60%Carbs: 35.58%Protein: 20.22%
Calories (26.59%)
Fat (17.60%)
Carbs (35.58%)
Protein (20.22%)

Cereal by General Mills, Inc. nutrition facts and analysis per 1 cup (36.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 45.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 129.96 mg10 %
Iron 3.60 mg20 %
Magnesium 15.84 mg4 %
Phosphorus 60.12 mg5 %
Potassium 100.08 mg2 %
Sodium 150.12 mg7 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 2.02 g7 %
  Sugars 12.00 g
    Sugars, added 11.99 g
  Net carbs 28.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain cornSugar
Corn mealCorn syrup
Hershey's cocoa processed with alkaliUnsweetened chocolate
Canola oilSalt
Caramel colorRed 40
Yellow 5Yellow 6
Blue 1Tricalcium phosphate
Natural flavorTrisodium phosphate. vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate)Iron and zinc (mineral nutrients)
A b vitamin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b (thiamin mononitrate)Vitamin a (palmitate)
Vitamin b2 (riboflavin)Vitamin b12
A b vitamin (folic acid)Vitamin d3

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Cereal by General Mills, Inc. contains 140 calories per 36 g serving. This serving contains 1.5 g of fat, 2 g of protein and 31 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal by General Mills, Inc. contains 6.0 mg vitamin C as well as 3.60 mg of iron, 129.96 mg of calcium, 100 mg of potassium. Cereal by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000158542.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Cereal by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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