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Cereal by POST

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Nutrition Facts
Portion Size58 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 280mg 12 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 7g 25 %
   Sugar 5g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 16mg 89 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Cereal by POST nutrition facts and analysis per 1/2 cup (58.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.580 mg48 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]9.000 mg56 %
Vitamin B6 1.600 mg94 %
Folate, DFE
  Folic acid 215.18 mcg

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 16.20 mg90 %
Magnesium 40.02 mg10 %
Phosphorus 200.10 mg16 %
Potassium 259.84 mg6 %
Sodium 280.14 mg12 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 7.02 g25 %
  Sugars 5.00 g
  Net carbs 39.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 5.80 g
Fiber, soluble 1.16 g

Ingredients
Whole grain wheat flourMalted barley flour
SaltDried yeast. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide (source of zinc)
Pyridoxine hydrochloride (vitamin b6)Thiamin mononitrate (vitamin b1)
Folic acid

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Cereal by POST contains 200 calories per 58 g serving. This serving contains 1 g of fat, 6 g of protein and 47 g of carbohydrate. The latter is 5 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Cereal by POST contains 16.20 mg of iron, 19.72 mg of calcium, 260 mg of potassium. Cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912004710.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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