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Cereal by POST

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Nutrition Facts
Portion Size58 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.5g 12 %
Sodium 170mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5g 18 %
   Sugar 11g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal by POST nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.580 mg48 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 3.60 mg20 %
Magnesium 40.02 mg10 %
Phosphorus 150.22 mg12 %
Potassium 200.10 mg4 %
Sodium 169.94 mg7 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 4.99 g18 %
  Sugars 11.00 g
  Net carbs 39.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.997 g8 %
  Saturated fatty acids 2.500 g12 %
  Monounsaturated fatty acids 2.001 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.06 g
Fiber, soluble 1.16 g

Ingredients
Whole grain wheatSugar
Whole grain rolled oatsCoconut
RiceCanola oil
AlmondsCorn syrup
SaltWheat flour
Malted barley flourMolasses
Natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3)Reduced iron
Zinc oxidePyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)Vitamin a palmitate
Riboflavin (vitamin b2)Folic acid
Vitamin b12Vitamin d3

Foods related to cereal by post

 
 
 
 
 
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84912
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6
Cereal by POST contains 240 calories per 58 g serving. This serving contains 6 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal by POST contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Cereal by POST contains 0.0 mg vitamin C as well as 3.60 mg of iron, 19.72 mg of calcium, 200 mg of potassium. Cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912282736.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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