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Cereal by Post Foods, LLC

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Nutrition Facts
Portion Size55 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 140mg 6 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 14g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal by Post Foods, LLC nutrition facts and analysis per 3/4 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 9.00 mg50 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 220.00 mg5 %
Sodium 140.25 mg6 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 5.00 g18 %
  Sugars 14.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.498 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 2.002 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatRaisins
Whole grain rolled oatsDates
Wheat flourBrown sugar
Malted barley flourSugar
PecansRice
Canola oilSalt
Corn syrupSunflower oil
Whey. bht added to preserve freshness. vitamins and minerals: reduced ironZinc oxide
Niacinamide (vitamin b3)Pyridoxine hydrochloride (vitamin b6)
Vitamin a palmitateRiboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin b12Vitamin d3

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Cereal by Post Foods, LLC contains 200 calories per 55 g serving. This serving contains 3.5 g of fat, 4 g of protein and 41 g of carbohydrate. The latter is 14 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereal by Post Foods, LLC contains 0.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Cereal by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912126153.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Foods, LLC
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Cereal by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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