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Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)

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Nutrition Facts
Portion Size35 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 65mg 3 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 15g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 3.1mg 17 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) nutrition facts and analysis per 1 bar (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.70 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 105.70 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]1.905 mg12 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.70 mcg12 %
  Folate, food 7.35 mcg
  Folic acid 25.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Copper 0.08 mg9 %
Iron 3.05 mg17 %
Magnesium 22.05 mg5 %
Phosphorus 58.80 mg5 %
Potassium 66.15 mg1 %
Selenium 3.67 mcg7 %
Sodium 64.75 mg3 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.29 g9 %
  Fiber 1.33 g5 %
  Sugars 15.00 g
  Net carbs 23.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.502 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.391 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.605 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.570 g
  Polyunsaturated fatty acids 1.410 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.267 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.25 g

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Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) contains 145 calories per 35 g serving. This serving contains 4 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) contains 105.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.05 mg of iron, 40.60 mg of calcium, 66 mg of potassium. Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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