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Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)

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Nutrition Facts
Portion Size35 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.4g 12 %
Sodium 145mg 6 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) nutrition facts and analysis per 1 bar (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.70 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.15 mcg
  Lycopene 0.00 mcg
  Retinol 49.70 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]1.195 mg7 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.30 mcg7 %
  Folate, food 7.35 mcg
  Folic acid 11.55 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.41 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.41 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 17.2 mg3 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Copper 0.12 mg13 %
Iron 0.50 mg3 %
Magnesium 35.70 mg9 %
Phosphorus 95.20 mg8 %
Potassium 136.50 mg3 %
Selenium 3.50 mcg6 %
Sodium 144.90 mg6 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.20 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.40 g8 %
  Fiber 1.01 g4 %
  Sugars 11.60 g
  Net carbs 20.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 2.400 g12 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.833 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.455 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 3.179 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 3.129 g
  Polyunsaturated fatty acids 1.799 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.593 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.29 g

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Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) contains 170 calories per 35 g serving. This serving contains 8 g of fat, 3.2 g of protein and 21 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) contains 49.70 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 19.95 mg of calcium, 137 mg of potassium. Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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