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Cereal or granola bar (KIND Fruit and Nut Bar)

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Nutrition Facts
Portion Size40 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.5g 8 %
Sodium 18mg 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.6g 9 %
   Sugar 9g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1.2mg 7 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar (KIND Fruit and Nut Bar) nutrition facts and analysis per 1 bar (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]1.222 mg8 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.08 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.08 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 46.00 mg4 %
Copper 0.38 mg42 %
Iron 1.24 mg7 %
Magnesium 66.80 mg16 %
Phosphorus 126.00 mg10 %
Potassium 184.00 mg4 %
Selenium 2.48 mcg5 %
Sodium 18.00 mg1 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.48 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.72 g6 %
  Fiber 2.64 g9 %
  Sugars 9.02 g
  Net carbs 15.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.756 g16 %
  Saturated fatty acids 1.534 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 1.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.382 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 7.602 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 7.497 g
  Polyunsaturated fatty acids 2.995 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.976 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.14 g

Foods related to cereal or granola bar (kind fruit and nut bar)

 
 
 
 
 
Cereal or granola bar (KIND Fruit and Nut Bar) contains 195 calories per 40 g serving. This serving contains 13 g of fat, 5.5 g of protein and 18 g of carbohydrate. The latter is 9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar (KIND Fruit and Nut Bar) contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal or granola bar (KIND Fruit and Nut Bar) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 46.00 mg of calcium, 184 mg of potassium. Cereal or granola bar (KIND Fruit and Nut Bar) belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar (KIND Fruit and Nut Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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