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Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)

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Nutrition Facts
Portion Size32 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.6g 3 %
Sodium 62mg 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 3g 6 %
Vitamin D 0.3mcg 2 %
Calcium 21mg 2 %
Iron 1.8mg 10 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) nutrition facts and analysis per 1 Nutri-Grain Bar (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.44 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.80 mcg
  Lycopene 0.00 mcg
  Retinol 85.12 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]2.061 mg13 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.36 mcg
Folate, DFE [Vitamin B9]64.96 mcg16 %
  Folate, food 5.76 mcg
  Folic acid 34.88 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 7.7 mg1 %

Minerals
NutrientAmount DV
Calcium 20.80 mg2 %
Copper 0.14 mg16 %
Iron 1.81 mg10 %
Magnesium 33.60 mg8 %
Phosphorus 92.80 mg7 %
Potassium 104.96 mg2 %
Selenium 3.62 mcg7 %
Sodium 62.40 mg3 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.35 g8 %
  Fiber 2.40 g9 %
  Sugars 10.38 g
  Net carbs 18.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.498 g4 %
  Saturated fatty acids 0.618 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.180 g
    Hexadecanoic acid 0.245 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 1.826 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.812 g
  Polyunsaturated fatty acids 0.826 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.806 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.60 g

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Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 129 calories per 32 g serving. This serving contains 3.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 10 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 85.44 mcg vitamin A, 0.1 mg vitamin C, 0.26 mcg vitamin D as well as 1.81 mg of iron, 20.80 mg of calcium, 105 mg of potassium. Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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