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Cereal or granola bar with nuts, chocolate coated

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Nutrition Facts
Portion Size35 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6g 30 %
Cholesterol 4.2mg 1 %
Sodium 68mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 8.3g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 0.5mg 3 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar with nuts, chocolate coated nutrition facts and analysis per 1 Kudos Crunchy Nut Snack (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.20 mcg
  Lycopene 0.00 mcg
  Retinol 2.80 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]1.151 mg7 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.75 mcg2 %
  Folate, food 8.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 8.6 mg2 %

Minerals
NutrientAmount DV
Calcium 37.80 mg3 %
Copper 0.11 mg12 %
Iron 0.51 mg3 %
Magnesium 23.45 mg6 %
Phosphorus 79.45 mg6 %
Potassium 118.65 mg3 %
Selenium 5.50 mcg10 %
Sodium 67.55 mg3 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.93 g7 %
  Fiber 1.33 g5 %
  Sugars 8.27 g
  Net carbs 17.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.920 g14 %
  Saturated fatty acids 5.973 g30 %
    Butanoic acid 0.025 g
    Decanoic acid 0.172 g
    Dodecanoic acid 1.931 g
    Hexadecanoic acid 1.552 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 1.377 g
    Octanoic acid 0.147 g
    Tetradecanoic acid 0.755 g
  Monounsaturated fatty acids 2.296 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.244 g
  Polyunsaturated fatty acids 0.667 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.643 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 4.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.05 mg
Theobromine 14.35 mg
Water 1.12 g

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Cereal or granola bar with nuts, chocolate coated contains 188 calories per 35 g serving. This serving contains 11 g of fat, 3.4 g of protein and 19 g of carbohydrate. The latter is 8.3 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar with nuts, chocolate coated contains 6 g of saturated fat and 4.2 mg of cholesterol per serving. 35 g of Cereal or granola bar with nuts, chocolate coated contains 2.80 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 37.80 mg of calcium, 119 mg of potassium. Cereal or granola bar with nuts, chocolate coated belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar with nuts, chocolate coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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