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Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	188 g

Amount Per Portion	728
Calories

% Daily Value *

Total Fat 3.8g	5 %

Sodium 673mg	29 %

Total Carbohydrate 154g	56 %

Dietary Fiber 15g	54 %

Sugar 24g

Protein 17g	34 %

Calcium 71mg	5 %

Iron 5.6mg	31 %

Potassium 570mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (10.00%)

Carbs (85.00%)

Percentile of foods in the database

Calories (26.01%)

Fat (14.29%)

Carbs (34.07%)

Protein (25.64%)

Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 1/4 cup with 1/2 cup skim milk (188.0 g)

Minerals
Nutrient	Amount	DV
Calcium	71.44 mg	5 %
Iron	5.64 mg	31 %
Potassium	569.64 mg	12 %
Sodium	673.04 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.92 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	154.16 g	56 %
Fiber	15.04 g	54 %
Sugars	24.44 g
Net carbs	139.12 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.760 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Corn meal	Sugar
Sea salt	Barley malt extract. vitamin e (mixed tocopherols) added to preserve freshness.organic

Foods related to cfrm orgnc multigrain sqrs crl by general mills sales inc.

UPC 00021908455570

Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC. contains 728 calories per 188 g serving. This serving contains 3.8 g of fat, 17 g of protein and 154 g of carbohydrate. The latter is 24 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 188 g of Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC. contains 5.64 mg of iron, 71.44 mg of calcium, 570 mg of potassium. Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00021908455570.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Cfrm orgnc multigrain sqrs crl by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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