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Cheese as ingredient in sandwiches

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Nutrition Facts
Portion Size100 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 16g 80 %
Cholesterol 88mg 29 %
Sodium 1010mg 44 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 2.8g
Protein 20g 40 %
Vitamin D 3.6mcg 18 %
Calcium 900mg 69 %
Iron 0.4mg 2 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 71.29%Protein: 22.77%Carbs: 5.94%
Fat (71.29%)
Protein (22.77%)
Carbs (5.94%)

Percentile of foods in the database

Calories: 24.81%Fat: 32.44%Carbs: 8.02%Protein: 34.73%
Calories (24.81%)
Fat (32.44%)
Carbs (8.02%)
Protein (34.73%)

Cheese as ingredient in sandwiches nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 269.00 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 78.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 20.00 mcg
  Lycopene 0.00 mcg
  Retinol 262.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]0.107 mg1 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]1.52 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.60 mcg18 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 900.00 mg69 %
Copper 0.03 mg3 %
Iron 0.44 mg2 %
Magnesium 29.00 mg7 %
Phosphorus 579.00 mg46 %
Potassium 151.00 mg3 %
Selenium 22.50 mcg41 %
Sodium 1010.00 mg44 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.39 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.04 g2 %
  Fiber 0.00 g0 %
  Sugars 2.79 g
  Net carbs 5.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 27.00%Polyunsaturated: 4.00%
Saturated (69.00%)
Monounsaturated (27.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 28.440 g36 %
  Saturated fatty acids 16.346 g82 %
    Butanoic acid 0.593 g
    Decanoic acid 0.697 g
    Dodecanoic acid 0.818 g
    Hexadecanoic acid 7.547 g
    Hexanoic acid 0.462 g
    Octadecanoic acid 2.801 g
    Octanoic acid 0.297 g
    Tetradecanoic acid 2.627 g
  Monounsaturated fatty acids 6.400 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.476 g
    Octadecenoic acid 6.273 g
  Polyunsaturated fatty acids 1.054 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.940 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.127 g

Sterols
NutrientAmount DV
Cholesterol 88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.94 g

Foods related to cheese as ingredient in sandwiches

Cheese as ingredient in sandwiches contains 358 calories per 100 g serving. This serving contains 28 g of fat, 20 g of protein and 5 g of carbohydrate. The latter is 2.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese as ingredient in sandwiches contains 16 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Cheese as ingredient in sandwiches contains 269.00 mcg vitamin A, 0.0 mg vitamin C, 3.60 mcg vitamin D as well as 0.44 mg of iron, 900.00 mg of calcium, 151 mg of potassium. Cheese as ingredient in sandwiches belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Cheese as ingredient in sandwiches nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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